In addition to dieting and other strenuous attempts to slim figure, there are other ways to lose weight quickly at home. They are easily and practically available to any woman - there would be a desire and normal health. In general, its essence is this: every day you have to burn more calories than they are consumed. That is all of the wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Proper nutrition
This is the very first and easiest way to get a slim figure. What does the phrase "eat right" mean? To do this, you need to follow three simple but very important rules.
- Convert simple carbohydrates into complex ones. That is, we carefully monitor what we eat for breakfast, lunch, and dinner. We try to eat more foods that contain fiber. She breaks down fats perfectly.
- We're not giving up fat entirely. Remember that fats are essential for the normal functioning of the body. Another thing is that they should be consumed appropriately.
- We include protein-rich foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis for proper nutrition.
It is also important to eat rhythmically. The most correct is four meals a day: breakfast, lunch, afternoon tea, and dinner. An organism that is used to this rhythm will, over time, begin to take up food more actively and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those looking to lose weight. But all of them must adhere to a simple and effective rule: in the morning you need to recharge yourself with energy, in the evening - do not overload your stomach. Below is an option for the right menu for women looking to lose weight.
- Breakfast. Gray bread (ideally rye bread), cereal porridge (without sugar), fruit, low-fat yogurt. Generally energizing foods.
- Eat more carbohydrates at lunchtime. There are many dishes that include them: cereal, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack, it is useful to have a snack with a small slice of bread and some kind of fruit.
- You shouldn't have meals with a large amount of carbohydrates during dinner: the body doesn't have time to absorb them all overnight, and something as fat is likely to be deposited. The best option for dinner is lean fish, omelette, vegetable soup.
After losing weight, the menu can be varied, but the basic dietary rules must be observed at all times. In order not to keep recovering and not start the next stage of the fight with extra pounds.
Get out of the sweet
Rather, we are reducing the use of sweets to a minimum. A small percentage of sugar is still needed for normal body function. And so - we declare a decisive battle for candy! Especially refined sugar - it must be completely excluded from the diet once and for all.
Drink green tea
Also every day. It is green and no other species. It is always useful for breakfast, lunch and dinner. Green tea speeds up your metabolism and contains a large amount of antioxidants that are great for burning fat.
Fast food is our enemy
It is this food that can make the figure fat and ugly due to the excess of calories. Say no to fast food once and for all. The same also applies to other dishes and drinks from overseas: snacks, pepsi and cola. They lack any biological value, but they are full of calories. This is an obvious and proven fact.
Drink water
Yes, clear water. It is the best drink for those who want to lose weight because it contains absolutely no calories and at the same time the body cannot do without it. You should drink enough water, about 2-2. 5 liters a day.
When you wake up in the morning, you should drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. The water drunk in the morning "starts" the work of the body and begins to burn fat.
However, due to their high calorie content, it is better to avoid fruit juices during weight loss. It is much healthier to eat fruit.
Do sports
In order to reduce weight, no records have to be set that overload the body. Basic physical exercise is exactly what you need.
- Regular morning exercises. 10-5 minutes will be enough. In addition, it is easy here without any special equipment. This is just an energetic morning workout of the muscles, thanks to which, from the morning onwards, the body is set up to actively consume energy and, accordingly, burn fat.
- Jogging in the evening - also regularly. Of course, in the evening the body gets tired and you want to lie on the couch. But it's about the beauty and slimness of the figure!
- doing cardio. They can be done at home between chores:
- skipping rope. Such jumps save calories and work out and strengthen the glutes, hips and legs at the same time.
- trains on a stationary bike, ellipsoid or stepper. Of course, you have to buy them first, but any beauty, as you know, requires some cost of materials.
- We work with our own weight: push-ups, squats, doing planks and an exercise called burpee (this is a combination of push-ups, squats and jumps).
Walk more
For example to a shop or to work. If both are too far away, we go there by bike. For weight loss and health in general - pure benefits. Plus - save money (do not pay travel expenses) and also save nerves (there is no rush on buses or trains). There is not a single fat hiker and cyclist in the world. A great incentive!
More tips for losing weight
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- do Nordic Walking;
- We refuse the elevator and try to climb the stairs on foot.
- Reduce stress. How to get rid of it is a separate detailed topic, but it is stress that helps gain excess weight in many cases. So we try to be calm and confident.