Gastritis is called the disease of the century and can be diagnosed in 2/3 of the world's population. The disease is often asymptomatic but prone to progression. Chronic gastritis can eventually develop into a stomach ulcer and even stomach cancer. Clinical nutrition is not the only, but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used by gastroenterologists?
Nutritional principles
Organizing proper nutrition for gastritis means a complete overhaul of the diet, excluding foods that irritate the gastric lining. Steam and cooked dishes are preferred. With any type of gastritis, it is forbidden to eat fried and fatty foods.
Meals for gastritis of the stomach are organized taking into account the following rules:
- the optimal temperature for food is 20-50 °;
- meals are taken 5–6 times a day at the same time;
- Avoid overeating.
- When choosing a diet for gastritis, consider comorbidities.
- exclude alcohol, smoke;
- give up smoked, pickled, spicy dishes;
- have dinner 2-3 hours before bedtime;
- chew food thoroughly;
- refrains from snacking on the run;
- You can drink 30 minutes after eating;
- Cook food well.
This mode has a beneficial effect on the regeneration of the mucous membrane. The menu for gastritis of the stomach should be varied, include a sufficient amount of vitamins and minerals. The patient should not starve to death.
Food against gastritis
A therapeutic diet for patients with gastritis necessarily includes foods and surrounding components that repair damaged mucous cells. Food should contain many B vitamins. These elements are usually not enough in diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- vegetable oils - contain fatty acids, tocopherol;
- milk (if well tolerated);
- Dairy products - normalize bowel function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - digested better than fruits, with increasing secretion acid-free varieties are released;
- rice - has absorbent properties;
- Potatoes - help improve metabolism, raw vegetable juice is used for medicinal purposes.
A correct drinking pattern helps relieve aggravation and discomfort. The fluid improves the mobility of the gastrointestinal tract, dilutes excess stomach acid. The amount of clean water without gases in the daily diet should be at least 1. 5 liters.
What not to eat if you have gastritis
Prohibited products:
- lard;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- rye bread;
- cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (except bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- muffin;
- canned food;
- carbonated drinks;
- salty cheese;
- lollipop;
- marinades.
In case the disease worsens, it is necessary to limit the consumption of pasta, seafood, seeds and nuts. When inflammation of the stomach is combined with diseases of the liver, gallbladder and eggs, eggs are used as components of dishes. With a combination of gastrointestinal diseases, it is undesirable to eat them separately in the form of an omelet.
Approved foods for gastritis
To normalize acidity, the treatment is combined with a special diet that excludes meals that increase the production of secretion fluid in the stomach.
Diet accelerates the healing process in the case of superficial focal gastritis. As a rule, small lesions of the mucous membrane can be cured after 10-14 days with the help of the treatment menu and drugs. For deep lesions, it is recommended that you eat properly for the rest of your life.
A list of foods to eat in case of strongly acidic gastritis:
- Flour products.
- grain.
- Rice, buckwheat, and oats are especially beneficial for the stomach.
- vegetable puree. It is recommended to prepare salads from grated vegetables.
- Eggs have to be well cooked. Don't eat eggs more than 3 times a week.
- dairy products. They neutralize excess stomach acid.
- hard and quark.
- meat. The most useful varieties for gastritis are turkey, rabbit.
- fish. Low-fat varieties are suitable - pollock, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, jam, and marshmallows. You can use a curd casserole for cooking.
- Still mineral water.
Features of the diet for gastritis
In people with low acidity, digestion is difficult due to a lack of enzymes. Signs of this pathology are loss of appetite, weight loss, pale skin, and vitamin deficiency.
Eating coarse leads to aggravation. People with hypo-acid gastritis shouldn't consume:
- fruit with skin;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The food list for high acid gastritis is roughly the same as for the hyper-acid form. There are differences in diet. If the acidity is low, you can use:
- sour fruits, vegetables and berries (citrus fruits also belong to this group);
- cucumber;
- tomatoes;
- fruit juices.
Particular attention is paid to chopping food. It is advisable to eat and chew thoroughly in a relaxed atmosphere. If the acid content is low, intolerance to meat, milk and eggs is possible. In this case, foods that cause discomfort are excluded from the diet so as not to provoke complications of gastritis.
Diet with worsening gastritis
If acute gastritis is accompanied by vomiting and diarrhea, the body needs increased fluid intake. When dissolved in water, the rehydrating salt preparation powder helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product range | Resistance method | |
| Bread and baked goods | Wheat bread | As breadcrumbs up to 100 g per day |
| Soups | Grains: semolina, rice, oat flakes, pearl barley or flour (rice, buckwheat, oat flakes) | Slimy broths or milk soups made from semolina and mashed from oat flakes, rice and wheat |
| Fish dishes | Zander or other lean fish | In the form of dumplings, soufflé, mashed potatoes |
| Meat dishes | Lean meat: beef, veal, chicken | Without tendons in the form of dumplings, soufflé, mashed potatoes (steam, boiled meat) |
| Vegetable dishes and side dishes | Homogenized vegetables | Raw pureed, pureed vegetables |
| Eggs | No more than 2-3 pieces. | Soft-boiled or omelette |
| Sweet food, sweets, fruits and berries | Sweet dishes made from non-sour varieties of berries and fruits, syrups, jams, meringues, snowballs | Only in the form of jelly, jelly |
| Milk, milk products and meals made from them | Whole milk, condensed milk, cream. Fresh sour cottage cheese (acidity according to Turner no higher than 180) | Natural cream and whipped cream. Pureed cottage cheese with sugar and milk or cream. Milk or sour cream sauce (made from fresh sour cream) |
| Drinks | Sweet fruit and berry juices, boiling rose hip | |
| Fats | Unsalted butter, well refined olives or sunflowers | Don't fry, add to business deals |
The menu for acute gastritis contains liquid and grated dishes that promote the healing of the stomach walls:
- slimy soups with rice and oatmeal;
- Steam cutlets, soufflé with minced meat;
- viscous porridge;
- jelly;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. The recipes for the listed dishes are suitable not only for adults, but also for children.
Soup recipes for gastritis
Vegetarian soups are one of the first meals on a gastritis diet. Fat broths increase secretion fluid production, so they should not be consumed by people with high stomach acid and ulcerative gastritis. The best options for a first course are slimy rice soup and vegetable puree soup.
For the preparation of oatmeal soup you need 0. 5 oatmeal, 600 ml of water and salt. Oatmeal cook for 10-15 minutes. Such a soup can be prepared with a lezon - a mixture of milk and eggs. It is added at the end of the cooking process. Beat the egg and 200 ml of milk in a separate bowl. The finished soup is filtered through a sieve. Then whisk and bring to the boil again. Lezon is poured into a thin stream 5 minutes after the oven is turned off. In this case, the contents are constantly mixed until a homogeneous mass is obtained.
Slimy rice soup can be made with milk. Ingredients:
- 55 g of grain;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
Rice is washed and boiled in water until half cooked. Then add milk, sugar, salt. Season with vegetable oil and crackers before serving.
Food gastritis includes vegetable broths. For example cauliflower soup. To prepare a dish, take a little onion, carrots and 200 g of cabbage. Boil vegetables for 15-20 minutes and grind with a blender. Bring the soup to a boil, add 10% cream and turn off the stove. The finished dish is served with herbs.
Vegetable stew against gastritis
Ingredients:
- cauliflower;
- potatoes;
- bow;
- zucchini;
- carrots;
- salt;
- olive oil.
Steamed onions and carrots in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until soft. Cooking time 20-30 minutes. The olive oil is added to the vegetable stew before serving.