Protein is one of the staple foods for weight loss, so girls often ask the question, “What can you eat with a protein diet? ” To lose weight, you need to limit your intake of fats and carbohydrates. Their deficiency leads to active fat burning, but there is no feeling of hunger. Protein food saturates the body, gives it strength that distinguishes it from other foods for weight loss.
What is a protein diet?
The protein diet is the generic name for a protein-based diet. The diet consists of meat, fish, cottage cheese, eggs. Vegetables with fruits are used, but in smaller quantities this also applies to cereals, soups and other high-carbohydrate foods - the main source of energy. So the body does not get any energy from food and replaces it with fat deposits that you need to remove.
Protein foods without carbohydrates are used by athletes during body drying. With its help, excess fat leaves after gaining weight and muscles are preserved. During this time, all nutrients will continue to be consumed, not just proteins. Only their number and ratio change. In this case, you need to completely abandon confectionery, flour dishes and potatoes, even in minimal servings.
What does a protein diet do
Meat, eggs, and fish that are high in amino acids are considered "heavy foods" so it's easy to understand what a protein diet offers. The body consumes a lot of energy to digest these products with a molecular protein structure. First, food is "broken" and becomes chains of amino acids, and then - separate elements. Such a process requires a large amount of energy, which in the absence of other methods must be extracted from fatty deposits in order to break them down.
The long-term intake of amino acids offers an important benefit of this type of diet - a feeling of satiety that lasts for several hours so that hungry fainting spells and the constant need to eat are not scary.
Products with a protein diet for weight loss are not harmful, so there is no need to worry about your health. The variety of menu options with a quick and long-lasting result will not leave girls indifferent. People who have problems with their kidneys, gastrointestinal tract, heart, and blood vessels have to give up strict diets.
Protein Diet Options
There are many types of protein foods, hence the question "What can you eat with a protein diet? " - ambiguous. Scientists, nutritionists and stars around the world offer their menu. Choose the appropriate option for a protein diet, not only according to the promised effectiveness, but also according to individual parameters: state of health, tolerated foods for a protein diet, age.
Diets based on timing, staple foods, and nutritional content can be followed.
The most popular power supply systems are listed below:
- The
- Ducan Dietis a popular option from a renowned nutritionist. Based on the consumption of high protein and low carbohydrate foods. Lean meat with fish, eggs are suitable for this definition. The first phase is called the "attack" using only protein, then there is a "cruise" with days alternating with pure protein and days with protein vegetables. In order not to harm health, the diet is followed for a week.
- The Maggi Dietis an egg diet based on a chemical reaction, not a calorie deficit. It is designed for a month during which you can lose up to 20 kilograms. The system is also suitable for older people and has no particular contraindications. However, to avoid health problems, it is used no more than once a year. If you correctly finish the diet, the result will last for a long time.
- Kremlin.Its principle is a limited intake of carbohydrates, but meat and eggs should not exceed the amount that was on the usual diet. The original system with no new approved products lasts for 2 weeks and when it is extended the person begins to experience health problems.
Protein Diet Diet
If you haven't decided on a clear menu of nutritional systems, create your own protein diet according to the following rules:
- number of meals per day - 4-5 times;
- the last dose 4 hours before bedtime and the first 30 minutes after;
- Every meal should contain protein products for weight loss.
- Limit starchy vegetables after lunch.
- It is better to eat fruit before lunch, for example a few apples or citrus fruits.
- Avoid sweetened drinks as they whet your appetite
- You need to drink at least 1. 5 liters a day, and some food systems require twice as much water.
- forbidden dishes are bread, sweets, flour, sausages, sausages with other offal, fast food and canned food.
What is protein feed?
When girls choose a diet with protein, they start to eat only meat, fish and eggs as the most famous sources of protein - they don't fully understand what proteins belong to. Protein foods for weight loss are foods where protein takes the main place. It is found in meat from animals and plant foods, but the amino acids in them are different. Low-calorie protein food for weight loss is low-fat milk, legumes, low-fat fish with meat.
Protein Food - Food List
The richest amino acids - turkey, tuna, shrimp, crab. Other protein foods have a less complete nutritional balance.
The following list is the answer to the frequently asked question "What can you eat with a protein diet? ":
- sardine, pink salmon, salmon;
- chicken breast, lean beef, pork, lamb, veal liver, rabbit meat;
- spinach, asparagus, mustard greens, cauliflower, mushrooms;
- soybeans, peas, beans, lentils, buckwheat, millet groats;
- eggs, cheese, skimmed milk, kefir, cottage cheese.
This list of foods for a protein diet will help you lose weight quickly. Losing weight is effective, tasty and harmless. The disadvantages of consuming such foods include contraindications in the form of chronic diseases and poor blood clotting. To avoid hair loss and deterioration of the complexion during the diet, take additional vitamin and mineral complexes.
Protein Diets
The daily protein menu is compiled according to the selected diet. Individual needs are also necessarily taken into account in the percentage of the BZHU.
Use the following foods as a base for a side dish:
- 200 grams of fish;
- 250 grams of low-fat or low-fat cottage cheese;
- 5 egg whites, cooked or otherwise;
- 200 grams of seafood;
- 150 grams of chicken;
- 100 grams of lean pork, beef or veal;
- a protein shake that you can consume yourself.
High protein diet
The well-known protein-rich diet for weight loss consists of foods with a high protein content. The recipes are simple but very tasty. Prepare for a day:
- coffee or tea, bran toast;
- 2 eggs, coleslaw with lemon juice;
- Low-fat or better protein yogurt;
- Baked or steamed fish with tomato salad.
Strict protein diet
What can you eat with a strict protein diet? The so-called "liquid food", which refers to protein foods: milk, kefir, soups, decoctions.
An example of a protein menu for this day is:
- For breakfast 100-200 grams of boiled rice in water without spices, green apple, tea without sugar.
- For lunch, you can make an omelette from a couple of whole eggs and an additional pair of egg whites with the addition of 200 ml of skimmed milk.
- Have a glass of kefir for an afternoon snack.
- Breast boiled for dinner with tomato, juice.
Protein diet for a month
The menu of the protein diet for weight loss for a month is varied and more permissible due to the long period:
- a couple of boiled eggs, an apple, tea;
- boiled chicken fillet, steamed vegetables;
- fermented milk products;
- Meat baked or fried without oil.
For 2 weeks
There is no particular change in what you can eat on a protein diet for 2 weeks.
All diet recipes can be prepared at home:
- Coffee or tea for breakfast.
- Egg and cauliflower salad for lunch.
- For lunch, 100 grams of chicken with rice.
- Low-fat cottage cheese for an afternoon snack.
- Steamed slave food with salad.
For 7 days
The 7-day protein diet is popular with girls because it works quickly. In 1 day you will eat:
- A glass of fermented milk or yogurt.
- 100 g chicken with spices and vegetables.
- 1 apple or citrus.
- 150 g baked fish with herbs.
For 3 days
The detailed menu of the 1-day protein diet 3 days is small because you can only eat in a short time:
- For breakfast 1 boiled egg, tea.
- 100 g of cottage cheese for lunch and afternoon tea.
- Drink water or tea the rest of the time.