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The benefits of exercise for weight loss. Basic exercises for the abdominal, arm and back muscles, legs and hips, sides and stomach. Breathing exercises for weight loss.
17 December 2021
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Dukan's diet for every day - essence and principle of the diet, list of allowed and prohibited foods, stages of the diet. Also a menu for the week and recipes, advantages and disadvantages, reviews.
9 September 2021
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All about yoga for weight loss at home. An overview of the most important asanas for different muscle groups, contraindications and tips for effective weight loss.
24 June 2021
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Healthy diet to lose weight. Effective tips on how to lose weight.
27 June 2019
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Fasting days for weight loss is necessary to regularly organize in order to achieve lasting effect. Find out what are the benefits of discharge to the organism, which are the effective options.
19 June 2019
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What exercises to choose, to achieve the most rapid effect? What remove I should do in 30 days? Tips for a harmonious lose weight without damage.
30 May 2019
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Diet slimming belly for women. What need a diet to remove belly man.
19 April 2019
