Most of the search for an answer to the question: how to lose weight in the face of the girl with puffy cheeks and round face shape. And sometimes, every kilogram is immediately in the area of the chin or the cheeks. What you need to do, how to lose weight in the face fast and effectively?
Tips from the experts-nutritionists on the topic, what can I do to lose weight in the face?
- Important not to allow swelling of the face, which means drinking at least two liters of water, so that the body of stockpiling in the middle. Avoid carbonated drinks, is desirable, green tea or herbal teas.
- Can't drink alcohol, no matter how weak they were. This Nuance due to dehydration, which turns into swelling of the face.
- Eat more vegetables and fruit, dietary fiber is necessary for maintaining the water balance.
- Must not reduce the consumption of salt, you give the fluid out from the body.
- Also useful to fully relax, sleep at least 8 hours, a walk in the fresh air, make you light gymnastic exercises for the whole body.
What to do to lose weight in the face for a few days?
Simple Massage, slap on the chin and cheeks, it will help improve blood circulation and relieve fatigue. Do the operation several times a day, you should be completely relaxed and focused on the Massage.
To lose how fast weight Person? There is a special highly effective face mask. For the preparation of lemon juice, yeast, egg white (for oily skin) need. For normal or combination skin – oatmeal, yeast, and Vitamin A capsules. Applied composition abundant on the face, neck and chest with warm water after 20 minutes.
Beauticians offer a special gymnastics, which is a positive result for slimming the face, strengthen the Tonus of the cheeks and helps to prevent wrinkles.
Exercises — how to lose weight in the face!
What can I do to lose weight in the face:
- take you write to the teeth in pencil and try in the air a word, useful as the letter M and w;
- hands to pass through and on the shoulders, rhythmically pull the neck and hold the Position for a few seconds back to the starting position;
- lips draw straw and clearly pronounce the vowels.
At home, these treatments are very effective and in a few days the first results will be already.
How to weight lose face quickly without exhaustive training sessions?
Must renounce habits before bedtime drink a Cup of tea or water, it is necessary in the course of the day. Saturate the body with useful vitamins and minerals, complete the procedure with herbal decoction.
Black tea is brewed you can and wipe the face with a napkin, instead of Conditioner to wash.
In terms of diet to lose weight in the face, should you were to minimize the consumption of cold meats, salty foods, sour, sharp, fine pastries and confectionery goods. Effective fasting days on buckwheat, watermelons, apples, cucumbers, food, preferably lemon juice is applied instead of salt and spices.
Have to go to 10 o'clock in the evening and get up at 7, sleeping in a negative effect on the face, swelling and swelling.
Visual Modeling
How to lose weight in the face with the help of the modeling of hairstyles? This Haircut will give correct Form, learn, make-up, to narrow, the cheekbones and the attention to the face.
Effect of full cheeks, a high hairstyles, framed by curls on the sides. And also voluminous hairstyles and the apex close to the cheeks, strands of hair. What concerns cosmetics, in this Situation important the correct make-up. In addition to the classic powder-in-tone a buy – on a darker tone should be applied along the jaw and chin, and the bright blush directly below the cheekbones. So artful way it can be achieved, neat and attractive in appearance, and yet everything is easy and safe!
What you need to lose weight in the face of a man?
For the correction of facial contour, you can get a Massage to strengthen muscle tone. To do this:
- prepare herbal tea, spoon found in herbs (chamomile, sage, lime) poured in 1.5 Cup of hot water and insist 20 minutes;
- the towel in the herbal tea falls;
- then you take the ends in both hands and in different directions, so that it struck on the chin.
A few effective exercises.
- Tilting his temple of the head to the left shoulder and the left Hand of the sun on the left. Now you need to head to the shoulder, and the Hand-touching to prevent. Just as on the right side.
- Put the elbow on the table and the fist under the chin and force try to face down lower, to disrupt Hand.
- Fixed connect of teeth and will try to post below the lower lip pull.
Also for people with swollen cheeks, these methods are not effective and helpful, if regular training sessions face only lose weight, but improves its vitality, strengthening the muscles of the cheeks and the chin.
The answer to the question — can I lose weight a Person, you can say "Yes", "Yes", the main thing is a little endurance and willpower, and the result will not wait long to make!