Watermelon is a very tasty, healthy and refreshing product. Like cucumbers, the largest part of it consists of water, but still sweet. Because of this your property, you can watermelon for weight loss. Full of people, or for those with slight obesity, can consume this product in large quantities, without fear of fat even more.
On the contrary, with the right diet with the help of water-melon, of weight should begin, because of the calorie content of watermelon is low. And the body begins to cleanse itself of toxins and impurities, thanks to the useful properties of these berries.
Watermelon: Features
Ripe, sweet and crisp product helps excellent the thirst and the desire to be "tasty". But among the people, Fitness enthusiasts, there is also a certain amount of caution in the direction of the fruit. This happens because of the Fructose and carbohydrates in their composition, which can hinder weight loss. People are scared and think that the fat of water-melons. In this context, the question arises: "Can I be healthy with the water melon?". Or is it just a myth?
To understand this question, below are the features of this product is to be disassembled:
- Calories in watermelon – approximately 25 – 30 calories. This low calorie content is determined by the high content of water.
- To 100 grams of water melon – 7,5% carbohydrates and 0.5% fiber. The last contribution to the improvement of the digestion.
- Quench not only thirst, but also Hunger.
- Folic acid, in the composition of the water melon, improves the condition of hair, skin, and digestion.
In any case, thanks to the low-calorie, water-melon helps to lose weight to reach your goal. You can have both in the diet, low-discharge days, and as painless as a Snack with proper nutrition Because to lose weight food do not need to enter 1500 calories per day, and water melon in this number, they are limited in this delicious product.
How to choose a good watermelon?
All the positive effects from the use of, you need to melons in food for high quality, healthy and natural water. Watermelon diet with the use of chemical products can not be unequivocally useful. So, how to choose this berry?
There are a few basic rules to remember to:
- Water-melons, which appear on the shelves in the spring, stuffed, probably, with nitrates;
- visually, water melon must be smooth forms, with the lack of rotten places, and dried up to the horse's tail;
- the meat should be membered bright and juicy, not to chamfer. With white, not yellow.
Water Melon Diet
To the question: "Can I have a diet watermelon?", the answer is clearly positive. Calorie content of watermelon is consumed, it can be in the course of the day, with virtually no restrictions. Thus, you can content confidently in the daily calorie and use is in the quality of the meals.
There are also some diets, specifically for this product:
Mono-Diet
It is enough strict diet, with the use only of a water-melon. With the help of such harsh measures, to get rid of in a short period of time, a couple of three pesky, extra pounds.
But as with any strict diet, there is the possibility of the return of the weight. This watermelon diet, suggests the correct "input" and "output" of your. This will prevent the return of the discarded kg. to do this, a few days before and a few days later eat and light products not to fast on chocolate and buns.
The menu for the day with this diet of water melon: water melon and at least two liters of water. Eat 5-6 times a day. For a change, you juices, Smoothies, and drinks from the water-melon can do. It is forbidden to sit on this diet for 5 days.
The light variant
Another effective and delicious watermelon-diet allows for more free food. It helps you survive for a long time, do not break, is also gentle for the body.
The menu of this diet includes: normal, to not calories diet, the right diet. But half an hour before and after meals to eat an unlimited number of watermelons can. In the first case, it helps to quench the thirst and satiated, and, accordingly, less food on the table. In the second, faster bring everything harmful from the body. The last meal should also melon water. On this diet, you can sit for long periods of time.
Fasting day
Many people know about the practice of fasting days. Lead to relieve, a small, but unwanted weight, is free of toxins or if you don't relax, the feeling that you have allowed, and now a Mast.
Despite the myths of the watermelon better, from such a day of fasting weight goes very quickly. Yes, and in the heat of summer, when it's high-calorie food does not want to really and constantly present thirst, watermelon fasting day is ideal and straightforward. Improves the work of the intestine, the excess water from the body. Overall, the weight drops to 1 to 1.5 kilograms.
Rules of discharge of the day on watermelon:
- there are only watermelon;
- a lot of clear water to drink;
- also allowed unsweetened green tea with mint.
And a few more options such a day of fasting:
- water-melon and melon;
- water-melon and bread.
Approximate menu for the day:
- Breakfast: oats porridge with water, boiled eggs and cottage cheese;
- Lunch: protein, it can be boiled chicken, white meat, steamed fish;
- Dinner: a few slices of watermelon to go 3 hours before bedtime.
In the breaks between meals, a minimum age of unlimited amount of product. For this you can thank low-calorie watermelon.
To remember is important:
- not more than two kilos of watermelon a day can eat;
- You can't sit on the watermelon diet for longer than five days;
- the best result of such a diet on the weekend or in the holidays, and not far away from home, as still this product is diuretic and purifying properties;
- not a diet or fasting day, not in watermelon season, it may be harmful due to the high content of nitrate.
Watermelon Nutrition: Contraindications:
- Pregnancy;
- Diabetes mellitus;
- Stones or Sand in the kidneys;
- weak immune system;
- Cardiovascular Diseases;
- Children, young people or senile age.
What kind of results you can expect
What are the main effects and the results people get after the fast days on a water melon or a full-fledged diet? Of course, apart from slimming, felt, and other physical and mental changes.
Watermelon to lose weight helps very well. The main advantage can be called, perhaps, the cleaning of the genitourinary system, because in the course of the day will often go to the toilet.
Health improves, you can feel the comfort in the digestion. Thank You Very Much. slim in summer! The main thing is to choose a nice watermelon, ripe, without the use of chemicals... through hold on you really easy and delicious. And then a feeling of lightness, slimming.
As a result, one of the most important features of the psychological aspect. After cleaning the intestines, normalizes digestion, to feel ease, don't want to cram more of heavy or calorie-rich foods, drinking alcohol. Especially in the summer is hell. Very visible, this diet is exact in the gut, because the gut cleaned. If a few days only eat watermelon, belly literally "blown away" in the eyes even in thin people.
In summary,
An effective water melon slimming? Definitely Yes. And he will be a great help, as for those who keep to the proper diet and count calories for a long and effective weight loss, as well as for those who urgently need to reset to clean a few extra pounds before the holiday or the body. In the summer of such a decision, only the rescue is going to go, but do not forget about contraindications, and also don't eat watermelon in front of the sleep.
Due to the high number of iron, the water-melon is good for people with anemia. It helps women pain and reduce discomfort in the menstrual period. Due to the high content of Vitamin C, strengthens the immune system and prepares you for the cold time of the year. Those who participated in the summer many of the water melon, in the Winter, get sick less often! In General, water-melons have many plus points, it is clearly of great help in weight loss, and give as a delicious, light, and simple variant of the weight reduction, it is just not worth it!
Is not a panacea from a large overweight and includes, but is not hurt would be a good choice for the cleaning of the body, the exactly.