The lemon has as an excellent means to lose weight, because it contains many substances that spend fat, the metabolism. And strengthens the immune system, brings in the standard, the level of sugar, protects against colds. But there are a number of contraindications that you need to know has to those extra pounds quickly.
Properties lose weight with the help of lemon
Citric acid is considered helpful, the interaction with enzymes, it stimulates digestion and the secretion of gastric juice. Guaranteed such an effect? Especially the composition of the citrus fruit.
Positive Features:
- Pectin in the fruit, covered the walls of the intestine.
- Reduces Hunger.
- Vitamin C increases the immunity.
- Potassium, zinc, boron and copper to assist the body in the Form.
Negative Features:
- Can damage tooth enamel. So after the juice, rinse the mouth must.
- In diseases of the stomach or of the intestine lemon increases the acidity.
To relieve the load on the lemon diet there is the possibility of up to 2 kilograms, but nutritionists warn that such an action, the losses are not as much fat, how much liquid. The method is good for quick shedding of weight. But put on a more permanent effect can only fruit for continuous use of the citrus.
The hard diet, you can lose up to 5 pounds in 2 days, but prior to the application, a consultation with a nutritionist. Water with lemon increases the acidity, making it faster to digest calcium. This Element helps to burn fat, select additional energy. If calcium begins to be assimilated faster process of the control of the weight, to be activated. Eat you can juice not only, but also the joy of life.
Methods lemon slimming
The easiest and most effective method – of water with lemon. The digestion, detoxifies, cleanses the blood vessels. It is not necessary, strict restriction of food, enough to reduce the number of unwanted products. Lemon guarantees and the result in combination with other liquids.
Lemon and water
This is a drink you drink in the morning. If the weight of a person up to 70 kg, then the dose of the juice of half a fruit on a glass of water. At a weight of over 80 kilograms of a whole lemon to be bred already. You can add a teaspoon of honey. Well-established and have a drink of chamomile tea with lemon.
Ingredients:
- dry chamomile 1 teaspoon;
- Lemon – 3 Lobules;
- Water – 1 Cup.
Preparation: the herb with boiling water, lemon add. Wrap, night leave. Drink per day for 5-6 courses.
Lemon and sugar
Lemon with sugar is known as an excellent remedy for colds, helps to defeat the virus, reduce temperature and inflammation. But this combination is for weight loss, since this mixture:
- detoxifies;
- has a diuretic effect, leads to excess fluid;
- reduces Hunger;
- fills the lack of glucose.
Essential oil
For losing weight, the essential oil of lemon to use. Only it doesn't need to eat and breathe. The liquid you pour in the fragrance lamp, the ignition device and a few minutes for the Aroma to enjoy. Nutritionists point out that this method deters excellent appetite, and is well suited to someone contraindicated to consume citrus fruits in the diet. You can remain a Mix of oils of lemon, Apple, Rose, mint or lavender, effect of lemon, unaffected.
Lemon with ginger
Ginger is considered to be one of the most effective means for weight loss, but in combination with lemon effect is increased. But it has a number of contraindications. Ginger should not be consumed:
- Allergies;
- Diseases of the liver and of the heart;
- Bleeding;
- Pregnancy;
- Lactation.
In the case of abuse of the ginger heartburn and constipation is caused. But if there are no contraindications for the combination with the lemon fits in a fresh, dried or frozen ginger. For dry portion in 2 times less.
Ginger-lemon mixture with honey
Ingredients:
- Lemon – 1 Piece;
- Ginger Root – 1 PC.;
- Honey – to taste.
Preparation: place the lemon and the ginger in a blender and grind or grate. Mix thoroughly, add the honey. Take 3 tablespoons per day, one half hour before meals. Stored in the refrigerator.
Ginger-Lemon Drink
Ingredients:
- Lemon Zest – 1 Teaspoon;
- grated ginger – 1 teaspoon;
- Water – 2 Cups.
Preparation: lemon and ginger hot water, pour for 12 hours. Drain. Drink 1 Cup per day. Store in a cool location.
Tea with lemon
For weight loss green tea is recommended, because black contains caffeine and may cause side effects, such as increasing the pressure or the jump in the level of sugar in the blood.
Effect of green tea with lemon:
- reduces the amount of harmful cholesterol;
- strengthens the immune system;
- energized;
- splits fats;
- dulls the appetite.
The weight is reduced by the antioxidant in the composition of green tea. More effective with the addition of ginger.
Ingredients:
- Ginger Root – 20 G;
- Water – 250 ml;
- Lemon – 0,5 Fetus;
- green tea – 1 TSP.
Preparation: put ginger, pour hot water, boil for half an hour. Allow to cool a little, so that the water was hot, pour in the leaves of green tea. Squeeze the juice of a lemon, RUB the lemon zest, add in a drink. Pour in a thermos, insist 40 minutes. Strain and drink half an hour before meals in the Form of heat.
The cups do not eat more than 3 of the drink!
Lemon and Soda
Such a Mix is very disease effective, but extremely dangerous for people with cardiovascular, stomach ulcers, allergies to citrus fruits or baking powder.
Ingredients:
- Soda – 0.5 TSP.;
- Water – 300 ml;
- Lemon – 0.5 Of A Fetus.
Preparation: squeeze the juice, add the baking powder and water. Drink small SIPS, 1 serving per day. To enhance the taste, you can add the mint and ice.
Yogurt and lemon
Kefir-lemon diet think of the invention of the athletes, if the weight is out, and the strength and energy to stay. But don't stay here more than 1-2 days. Better fat drinking yogurt, but by the product of the usual fat effect is the same. The juice of the lemon you Kefir can add or eat the fruit in the Form of lobules.
Diet:
- We will have Breakfast 0.5 liters of low-fat yogurt and half of the lemon.
- We eat the same serving size of the drink, but with a whole lemon.
- Dinner portion is similar to Breakfast.
Such a diet is dangerous at the lowered acidity!
Lemon diet for a week
The great popularity of citric acid has gained the diet, if the number of lemons in the diet according to the principle of the order. Liquid they drink at least 2 liters per day. From the fruit, the peel, the juice and the flesh of the fruit is.
The rules of the diet:
Day 1
- In the morning drink a glass of warm water with lemon: 1 fruit 200 ml Over 20 minutes of eating porridge with water or fruit salad.
- Mid-morning snack – 200 G of cottage cheese with 1 TSP of lemon zest.
- Lunch vegetable soup and baked fish where added to the joy of life.
- Eat boiled chicken fillet – 150 G vegetables, salad or porridge.
Day 2
- Fasting you can drink water with the juice of 2 lemons. We will have Breakfast cereal with the joy of living on the water and the Apple. Weak Tea, Coffee.
- Mid-morning snack – yogurt with cereals breads.
- Lunch-fish soup, where you can add a tablespoon of lemon zest and the buckwheat with the steam boiler meat.
- Eat fruit salad with curd and flesh of the lemon.
Day 3
- Serving per Cup of water – 3 lemons. After 20 Minutes Of Steam Omelet, Vegetables.
- Afternoon meal with fruit, with nuts and lemon zest.
- Lunch-soup with meatballs made of chicken meat and salad from the radish with cucumber, where to add lemon juice.
- Eat a Cup of yogurt and an Apple.
Of 4. to 7. Day morning, the number of lemons in a glass rises to 1 fruit. To swallow the water with the juice of 7 lemons in the drink you put the honey, nor should any parts of the portion, by part of the juice in the tea. Menu of the products offered varies.
Contraindications
The main contraindication for the application of lemon diet disease of the stomach or of the intestine. Also mild Gastritis can quickly develop into an ulcer. The lemon is often causes heartburn. Not like such discharge, adolescents, pregnant and lactating mothers.
Banned slimming to Limone in diseases:
- hyperacidity of the stomach ulcers;
- Enterocolitis;
- Hepatitis;
- Nephritis;
- Cholecystitis;
- Pancreatitis.
Useful Recommendations
The drink level is important, the rules of its preparation and consumption. Must drink a few times a day, in the morning on an empty stomach, then between meals, but not more often than 3 times a day. In the night an hour before bedtime.
Some valuable tips:
- Drink water with lemon in need of warm, cold oppressing metabolism.
- During the diet eat more fruit and vegetables.
- You drink plenty of clean water, the effects of the acid.
- Drink in small SIPS to drink, it dulls thirst, and Hunger.
- If you really want to eat, you can drink a glass of normal water.
In the case of compliance with the lemon diet it is important to take into account the General nutrition. An indispensable condition – drink at least 6 glasses of normal water per day.