Diet weight loss belly and flanks

2 June 2019

The volume on the sides and of the abdomen to rise first, the decrease in the rate of the weight and reduced in the latter case. Therefore, it is important to wisely nutritious diet, which will help to remove problem areas to choose from. The right diet is chosen for weight loss belly and flanks, depends on the underlying cause, the number of overweight and the individual characteristics of the organism.

The essence and principles of the

To the deposition of fat in the abdominal area, the following reasons:

Healthy Food. Carbohydrates in the Form of candy to keep fluid in the body and inhibit the metabolism. If the Problem is the constant overeating to help and to sweet tastes and fatty foods, you should drastically change your diet and nutrition;
Disease. The enlargement of the abdomen pathology of the liver cause of addiction, of water. It is important to promptly treat any existing pathology and annually through a survey;
Stress. Unstable emotional state contributes to the production of the hormone Cortisol, the consumed calories into fat. Avoid you get situations of stress, tranquilizers;
Lack of physical activity. It leads to the formation of excessive roundness of belly and thigh. If the fat is delayed because of the sedentary way of life, increasing physical activity is necessary, the exercises, the stress on the area of the waist.

Low-carbohydrate diets to remove belly and flanks, which in the following is presented to help dry the mold and remove the excess water. To get rid of unnecessary centimeters, observe the following rules:

Alcohol and lemonade eliminate, this is especially true for beer.
Reduce the intake of salt.
Diet to remove belly and flanks should be a fraction.
A one-time amount of food is about 250 G. the frequency of 5-6 times.
In the course of the day, pure water (1.5-2 litres) to drink.
The number of calories per day should not kcal more than 1500-1800.
Vitamin take to support complex, the balance of the useful substances in the body.
After 19-00 prohibited.

Rates, buy electronic scale for weight control and record eaten the number of calories. With the 3-day-diets for quick weight loss belly and flanks barely problem areas, reduce to get rid of but a few inches in the waist is quite possible.

Finally, excess fat, help to eliminate long-lasting diet programs and physical exercises.

The menu for each day

If urgently necessary, in order to get rid of a few inches on the belly and flanks, you can use the Express diet for up to 3 days With their help, manages 3-5 inches remove. Approximate menu for the three days shown in the following table:

Meal	The first day	The second day	The Third Day
Breakfast	Green Tea, 2 Eggs	Cottage cheese is low in fat, tea	Baked apples with cinnamon, coffee or tea
Lunch	Porridge made from whole-grain cereals, green tea	100 G boiled Turkey breast, herb salad	150 G of steamed fish, carrot salad
Dinner	A Stew, 150 G Of Fish	A Glass Of Butter Milk (1%), 2 Tomatoes	A Cup Of Yogurt, Banana

You can not forget about the second Breakfast. As a between meals Grapefruit, broccoli, spinach, apples, low fat yoghurt, cereal bars are:. Allowed to eat 30-50 G of dry black bread in the first half of the day. This diet reduces the size of the stomach and the adaptation to the diet. In the future, overeating discomfort caused. In diseases of the pancreas and of the intestine, you should pay attention to diet, 5P.

For those of you that suitable meats and vegetables, Protein diet. Below you can find an example menu for a week:

Day	Breakfast	Lunch	Dinner
Monday	150 G low-fat cottage cheese, green tea	150 G Beef, Salad	150 G of cooked fish (hake, cod), 1 boiled potato, beet salad
Tuesday	2 bread, a glass of butter milk	200 G of steamed fish, Apple, compote	150 G Pork, 100 G Of Sauerkraut
Wednesday	100 G of cooked pork, Apple	200 G Beans, Salad	200 G of lean meat, Apple juice
Thursday	150 G of cottage cheese, green tea	150 G stewed meat, 100 G of vegetables	150 G of steamed fish, 100 G of salad
Friday	100 G Of Beef, Carrot Salad	150 G of fish, salad with tomatoes	Vegetable Stew, Fruit Compote
Saturday	150 G of pork fat, cabbage salad	100 G Of Beans, Carrot Salad	150 G of steaming fish with beetroot salad, slice of black bread
Resurrection	2 bread, a glass of butter milk or tea	150 G Turkey, Salad	150 G pork meat, salad made from tomatoes

Weeks diet slimming abdomen and flanks for an active lifestyle. While you will not need to do sports.

There are many other diets on the reduction of volumes of the waist. Separate popular slimming rice, yogurt or buckwheat. Mono diets allow to get rid of belly in a short time, however, the monotonous menu makes it very challenging.

Slimming help almost daily. Get on the basis of the characteristics of the organism and preferences. The essence of the day of fasting in the use of a certain product in the course of the day. The most popular are:

1-1,5 Liters Of Yogurt;
1-1,5 kg of apples;
unlimited number of fresh cucumbers;
400 G boiled chicken chicken breast;
2 kg of watermelon.

Combining two products, for example, can the buckwheat with Kefir, apples with cheese, etc. almost daily Recommended, 1 time in 1-2 weeks.

How to cook

Cooking food during the diet is necessary, so that you get the maximum amount of nutrients. So, during weight reduction, you should are some rules:

To remove recommended, fat with meat and poultry;
During the baking do not use oils and fats. They varied plate with various marinades;
It is important not to digest products. It is better if they are a little crispy;
When you delete you can't add additional fat. During cooking, the heat must be evenly distributed on the dishes, so it's perfect to cook on the small fire;
Permitted frying food but without the oil. Ideal Grill;
All of the salads in olive oil or linseed oil be yogurt, low-fat. Mayonnaise is not in use;
Important calories do not exceed, and cook according to the recipe.

These recommendations comply with, can improve digestion and lose weight in the belly and flanks.

What can be on a diet

Diet against the side of the belly and is based on the fractional. Day menu must consist of foods that provokes fat storage.

Products for weight loss belly and flanks:

Chicken;
Veal;
Turkey;
Rabbit;
lean fish;
Seafood;
Legumes;
Grits;
Dry fruits;
Walnuts;
Vegetables (except potatoes);
Fruit (except grapes and bananas);
Greens;
Dairy products (low-fat);
in the olive oil.

Some foods speed up the metabolism and start the process of fat burning in the problem zones. These include:

Ginger;
Cabbage;
Grapefruit;
green tea;
Cinnamon;
Cucumbers fresh.

Helpful drink 100 ml of red wine per day. Present In it Resveratrol is, which prevents the formation of fat.

That you are not on a diet

During the diet of the following products should:

Fast food;
Sweets;
Semi-finished products;
Flour;
Grilled;
fat;
Pickles;
Canned;
Chips;
Sauces;
Crunches;
Coffee;
fat meat;
fatty fish.

If such food will not be present in the menu, in order to reduce the volume of the abdomen and flanks. Alcohol and Smoking are prohibited. You should limit the amount of noodles, potatoes, cauliflower. To create the rejection of the above-mentioned products, the work of the gastrointestinal tract, to normalize the metabolism.

Recipes

Recipes for a healthy diet are enormous. From healthy and low-calorie foods delicious dishes to prepare can. Here are some of them:

Salad with roasted tomatoes

Needed:

3 tomatoes;
100 G Of Lettuce;
2 cloves of garlic;
200 G Of Cheese Tofu;
in the olive oil.

Preparation:

Tomatoes in rings and fry without oil until the appearance of the crust.
Garlic through the press and mix with the oil.
On a plate of lettuce leaves, with garlic oil, tomatoes are added, and the.
Cheese cut into cubes and place on top.

It is a beautiful summer salad that contains a lot of vitamins.

Squash-Soup-Puree

For the preparation of low-calorie soup-puree you will need:

2 small zucchini;
1 carrot;
Celery;
Greens;
Pepper, Salt.

Recipe:

Vegetables cut into cubes and boil in 1.5 liters of water to full readiness.
The mass with a hand blender to puree, salt and pepper complement each other.
Add 2 tablespoons of olive oil, and fill the soup in plates.
The shell decorate green.

The effect of diets

Accelerate slimming and stimulate the work of the body help, and other manipulations.

Milk, tea and Sassi

The effect of diets it helps to have a special drink of milk tea. It consists of green tea, brewed in milk. In the course of the day should

drinking 1.5 litres of drink. This is guaranteed to be 1-2 kg, and a decrease in the volume of the waist is reset. Preparation:

1 Liter of milk (fat content 1.5%) heated to 70-80 degrees.
3 tbsp, add green leaf tea.
Tea, There Is 30-60 Minutes.
Strain and drink during the day.

During a diet it is recommended to drink water Sassi, the intestine promotes cleansing and weight loss in the waist. Prepare the following ingredients:

8 glasses of water purified;
Lemon;
Cucumber;
Ginger root;
Mint.

The crushed products lay in the water in the evening and the next day begin to drink.

Wraps

Remove the stomach and hips Wraps help vinegar. Necessary, dilute Apple cider vinegar with water in a ratio of 1 to 3 and wet cotton cloth. Material, wring out and problem wrap zones, top, cover with foil, and warm clothes. After 60 minutes, the cloth, remove the vinegar wash.

It is useful to have a special self-massage. In front of him, it is desirable to take a warm bath and lubricate the skin on the belly and flanks of the Anti-Cellulite agent. With self-Massage use, swipe, tap and RUB. The degree of pressure is adjustable through your own feelings.

Exercises

Against belly and flanks, the following exercises are effective:

Bending with the weight in the Hand;
Increases of the lower extremities;
Jogging;
Home trainer;
Rotation;
exercises on the Ball.

Turn recommended daily Hoop, jumping on a rope swing and the press. Popular is the method of "vacuum", is based on the correct breathing. These exercises have to be made daily. For faster results 1-2 times recommend in 7 days the swimming Pool, the Sauna or the steam room.

Contraindications

In the case of chronic diseases, on a diet, you can after consultation with the attending physician. Normally, weight loss program under the ban for people with the following problems:

elevated cholesterol levels;
Anemia;
Drop in blood pressure;
low immunity;
over-acidification of the juice of the stomach;
Pathology of the kidneys;
Gastritis;
Ulcer of the stomach.

Contraindicated diet for belly and flanks indicated for women during the incubation of the child and lactation. Not recommended to engage in similar programs, lose weight for older men and women, children and young people. Forbidden to you restrict your diet during illness, after surgery.

Side effects

Diet for the body is Stress. Some Extreme programs to lose weight can cause hair loss, cramps in the legs due to calcium deficiency. If you start to have problems with digestion, but to increase the belly only of constipation. To support therefore, it is important to choose a balanced System, the power supply level in the body with the necessary substances.

In the case of flatulence, diarrhea or constipation experts advise herbal teas in the diet with a mild laxative effect, there are more fruits and vegetables, do not ignore the consumption of vegetable oils. To increase not lean on coffee and tea to the sound, otherwise avoid any headaches. If during a diet, a deterioration of health occurs, you must stop the program to remove and consult a doctor.