Cinnamon – an aromatic spice, known for its amazing properties since the ancient times. To lose a lot of weight aware of this spice as an excellent means to lose weight. Waiver of certain weight loss products, you should use cinnamon.
Useful properties of cinnamon
In this delicious spice with a pleasant smell a lot of useful elements, such as, for example, essential oil, disaccharides and monosaccharides, saturated fatty acids, dietary fiber and proteins. In its composition are vitamins A, group B, E, C, PP, as well as micro - and macro-elements.
Its aromas of cinnamon is able to lighten the mood, improve memory, it has a positive effect on the working of the brain. With regular use, seasoning the function of the improves blood vessels, the body is cleaned. It is helpful in times of high tension and Stress, because cinnamon has a relaxing and calming effect.
How cinnamon helps to lose weight
Cinnamon for weight loss used in ancient times to allow your positive qualities to improve the metabolism and to better absorb the sugar. A positive effect to the reduction in weight can be explained as follows:
- Fiber, of its constituent, promote the gentle cleansing of the intestine, the restoration of his work.
- Essential oils work on the nervous system, thereby reducing the appetite and to calm down. This is important because often overeating just Stress.
- Spice is very useful for the normalization of the work of the digestive tract. In particular, it helps to better absorb sugar and thus increased metabolism.
The main advantage of the use of cinnamon in food – it is not only for weight reduction, but allows for the influence on the problem of the female body – the abdomen. Every lady knows how difficult it is to remove the fat deposits on the belly.
The wort benefits, you should choose the right one. To remove you have to buy only fresh, high quality cinnamon. Exactly such a product has a pleasant slightly sweet fragrance. No odor indicates that this spice is stagnating, and will be profitable.
Cinnamon sell in the Form of powder and sticks. You can use them in any Form, and stored in the Spezia glass in a closed container in a dry and cool place. The durability of the chopsticks of the year, and the powder can be used within a period of six months.
How to eat right
In its pure Form, this spice is not used. So you brought the body, they complement a variety of dishes and drinks. Popular the preparation of Puddings with cinnamon, pastries and Desserts, jellies, and light yogurt.
In order to lose weight, it is common to add coffee, milk, tea, cocoa, Kefir, drinking yoghurt. Spice blends well with other useful products, they are made with honey and ginger. Perfectly combined with rice, pumpkin oatmeal or cereal.
A small pinch of delicious spices can quickly reduce the removal of fats and high blood sugar levels. To lose weight popular the following recipes with cinnamon.
Kefir with cinnamon
Kefir itself is a low-calorie product, and will actively contribute to the reduction of the weight in the diet. On it you can arrange a fasting days, this is an excellent choice for a small Snack and the Hunger before going to bed. Kefir with cinnamon – a rich and nutritious milk drink that promotes fat burning. The glass of the tasty product before meals allowed to eat less.
Recipe for the preparation of a beverage fasting day is very simple. To 1.5 liters of yogurt a teaspoon taken of spices, all mixed carefully. The combination of cinnamon with yogurt allows it to have a pleasant spicy aroma and taste, Spezia and the appetite lowers. How do you drink healthy Kefir with cinnamon? Invigorating and aromatic drink is perfect for Breakfast, it is recommended, on an empty stomach.
It is important to correctly choose the Kefir, for "dietetic foods" should you buy a beverage with a fat content of not more than 1.5%. On the basis of not less than a useful Cocktail can. For this you need honey and ginger in equal quantity, one teaspoon water and a pinch of cinnamon powder. Then, the mixture of yogurt, add and mix thoroughly. This Cocktail is a great way to Start the new day.
Cinnamon with honey, a good Option for effective weight loss. This combination helps flavoring to make flavored drink even healthier and tastier. Honey with cinnamon mixed in a ratio of 2:1, poured a Liter of hot water and infuse for an hour. Fill it in a thermos, or just carefully wrap capacity.
Useful drug can in the fridge for a couple of days and eat them in the morning and in the evening half a Cup of. Once a week you can arrange a fasting day on tea with cinnamon.
The perfect combination of honey, cinnamon and lemon for weight loss. In a Cup of tea, added a teaspoon of honey and the juice of half a lemon. This invigorating drink, you can energy for the whole day. Even a spoonful of ground ginger.
Honey cinnamon blend perfectly with milk products drinks. In the absence of the butter milk mixture add in the milk, fermented baked milk, any yogurt, losing weight naturally, you should low-fat drinks. If the product is very thick, add a little water. A mixture of honey and cinnamon with milk to consume in the course of the day.
Drinks with cinnamon does not help to only reduce weight, but are the perfect prevention of various diseases. It is a double benefit for the health and character of the people.
Tea with cinnamon
Options for the preparation of tea with cinnamon very many, everyone has his secret, how and in what proportions, is preparing an elixir. In General, for the preparation of a beverage in the tea pot 5 G spices. You used black or green tea, it is worth noting that the drinking of cinnamon tea you can at any time.
This tasty drink in a good mood, quenches thirst, reduces the feeling of Hunger. If you do it regularly, you will notice a reduction in sugar cravings.
Very popular and a different recipe for the preparation of tea with cinnamon. In the Cup to 2/3 of casting welding. Add cinnamon powder and stir, then add milk. You better to choose the low-fat product. This tasty drink will not only lose weight, you can drink it like in the hot time.
The solution to drinks with cinnamon, it is worth noting that you should not add sugar. Since this spice is focused on reducing the use to take. You not and sugar substitutes to use, despite its extremely low calorie content, use you bring.
It is really sure food and drinks with the addition of aromatic spices? Cinnamon allows the exchange of substances and the question of how to lose weight. Reviews, their use promotes weight loss, but in any case not worth it to engage, you need to use the spice in reasonable quantities. Enough ½ a teaspoon per day.
Also, the concern about contraindications, limited to the use of spices. Do not use cinnamon in the presence of internal or external bleeding, because it contributes to the liquefaction of the blood. It is desirable to dishes with cinnamon under high pressure, temperatures in the first trimester, but also the heightened nervous excitability. Contraindication individual intolerance of the product.
As you correct behavior
Cinnamon helps to establish the digestion, in order to speed up the metabolism, the appetite lowers. Overall, it allows you to cleanse the body gently, that inevitably leads to a loss in weight. But it is not a panacea, you can not say that you can lose weight by just seasoning, and not change the way of life and diet.
Diet
Advertised diet does not generally give good results, for many, the Slims have it the hard way. Multi-day restrictions lead to weight loss, the recruited into the future with success and brings a few extra pounds.
Mostly, the reason lies in the fact that there is a well-balanced diet, someone not of the main rules of proper nutrition, adherence to guaranteed the normal functioning of the organism. But everyone has a real Chance to fix the Situation, learn tips and recommendations from nutritionists.
For healthy weight loss, you need to the basic principles of proper nutrition:
- In the basis of the daily diet, vegetables in any Form, and fruit should. The amount of vegetables and fruit exceeds that of the last, it is preferred citrus. They contain large amounts of vitamins and fiber.
- Fluid intake. The number of pure water you drink per day – at least 1.5 litres. It's youthfulness and health of skin, of the intercession offer, the good work of the digestive tract. Preferably, the liquid food before 19 o'clock to the next morning, not of edema.
- Waiver of candy, bake. Simple carbohydrates give quick energy, no time to go, and is in the Form of fat on belly and hips. The slim figure in this case, you can forget. If there is a strong desire for a delicious, better to prefer a sweet fruit.
- Mandatory to Start the day – a hearty Breakfast. Better if it is porridge with water or milk to leave for a long time satiety. Creativity allow, every day you invent something new, such as adding spices, vegetables, fruits, dry fruits.
- You should reconsider your diet, and replace the usual, but not useful products at useful. You make it easy, the pork well replace veal or chicken, instead of sour cream and Mayonnaise you can make yogurt for the cream or natural.
- Before visiting the shop to eat dense that there is no extra temptation to a lot. Control that allows you to buy and a list of the required products that make them in advance.
- Necessarily a condition of a healthy life – abstaining from alcohol. Especially of sweet drinks that stimulate the appetite. Among other things, they are very rich in calories. Sometimes you can afford a dry red wine, but not more than a glass.
Eat and enjoy, but don't make it a cult. Eat better in the silence, you can a lot of with television or read, easy-to-eat. Often small parties are not able to arrange, at the table of cake and a plate of fruit bodies greasy. A common cause of overeating – Stress. Get rid of negativity, it can be much faster in the Form. And also, the character has an active lifestyle.
Movement
Keep the body on its toes on a regular exercises will help. Someone will object that there is often enough time for a gym or Fitness Club. It is not a Problem, because the main thing – movement. And you can move anywhere.
To replace the to travel a short hike at work, a few stops to walk with a quick step. To support is a good Option for health – walk on the stairs, the rejection of the Elevator is a good Alternative to expensive simulators. And the usual house work to replace a workout in the gym.
The physical stress in the time losing weight will help get rid of, not aesthetically flaccid skin, strength and energy fill. Not for nothing they say that the horse is lean – still not a Gazelle.