Yoga for losing weight – one of the most effective and most popular ways to bring the figure in order. It is only the extra pounds will not help, but also contributes to the maintenance of the achieved weight. Regular Yoga has a positive effect on the physical body – from the inside and the outside. Bonus, you get in a good mood and peace of mind.
Principles of exposure
Yoga is becoming more and more popular among all methods of weight loss. It is a tremendous effort over self: body, thoughts, emotions. After in this way, you can be faced with different obstacles, but to help the confidence in the result and the right Motivation in the right direction.
Static exercises, and active systems provide to achieve maximum results. The positive effects of Yoga increased attention to the correct breathing. This promotes the saturation of tissue with oxygen, leading to a decrease of appetite and improvement of General condition.
Yoga works on all the glands of the body, which speeds up the metabolism. The Asanas stimulate internal organs, improve the working of the digestive system. As a result of the changes is a decrease desire for unhealthy food.
The execution of the Asanas helps to increase the tolerance to stress, strengthening the nervous system. This reduces to relieve the effects of Stress and negativity, of such a Moment, such as "traffic congestion problems".
Advantages
Lose weight by Yoga achieved the following results:
- to lose the extra pounds;
- tight body, muscles tone;
- improve the General condition of the organism;
- get rid of Stress and depressive States;
- Improvement of stamina;
- The improvement of eating habits.
The advantage of Yoga is that the Asanas can that home. This is especially important for those who are shy to walk in the hall and in the Studio because of the excess weight.
Can I lose weight?
Whether Yoga helps in losing weight? It all depends on several factors:
- Your Attitude. A positive attitude and a serious effort during the lesson, one step closer to the coveted figure;
- the competent execution of the Asanas. You must strictly follow the instructions to avoid injury and to stop the process of weight loss because of the serious problems;
- the correct breathing. Breathing exercises are also important as physical.
If you exceed with all of the recommendations contained in the Annex, is the result of the expectations.
Which direction to choose?
There are different types of Yoga to understand so that beginners are difficult, what will you choose for losing weight. There is a special style whose goal is the reduction in weight is Bikram Yoga. Regular classes for one to two months to allow a good result to achieve and improve the General condition.
The peculiarity of this direction is that before class, the room heated up to 40°. This special dynamic systems. But in this direction its contraindications. It is suitable for those with no serious health problems, such as there is a strong burden on the heart and other organs.
In order to lose weight, you can in such areas of Yoga, such as Ashtanga Vinyasa, Vinyasa is an active, and Power styles. Under the relatively new systems, to lose weight Yoga 23 "helps".
What is better – a gym or a Yoga?
- suitable for those with severe obesity, problems with the circulatory System and the musculoskeletal system;
- state harmonised total;
- developed the flexibility and increases stamina;
- energized;
- strengthens every part of your body.
In Return Fitness:
- the active fat-burning promotes;
- the muscle activated growth;
- faster helps, toxins and waste products;
- stimulates the flow of lymph, helps to reduce cholesterol.
The main complex
In order to achieve the desired result, it is important to have the right set of exercises. They take into account the physical data and the possibilities of the people. There are universal Asanas for all, the effective impact on fat burning.
Select a suitable complex:
- for the abdomen;
- quick exercises at home;
- the most effective Asanas.