Harmony is not only a beautiful, toned body and perfect pictures in the summer in a bathing suit, but also the ease, of health, of energy, bubbling over the edge. How to achieve all of this. Most of the girls in the pursuit of desirable quantities put on the strictest diet with fixed rules, which, of course, have the good results in the shortest amount of time, but a lot of side effects.
To not only remove the hated extra pounds, but also improve your body, filling him with energy, the costs of upgrading to PP. The right diet for weight loss for women the complete absence of Stress, constant Hunger and a huge desire to eat a greasy, juicy a piece of meat is. To lose a competent daily diet and the absence of unhealthy foods, each girl will be able, with pleasure and without harm to the body, weight, to achieve the desired results.
How to properly start
In the follow the principles of proper nutrition the most difficult part is to start. Experienced nutrition scientists give the following tips:
- Properly they fit. Even if the process by leaps and bounds, moving, nevertheless, you will be glad. For the very little results are already significant. If in the first time is difficult, some products, do it gradually, thereby reducing the number of eaten.
- No illusions have – be realistic. No one has the lost per month to 20-30 kilograms. Should not require that his body is impossible. The results are effective and long-lasting.
- Do not be afraid to have the help of family and friends. Lack of willpower – the main problem of women on the path to weight reduction. Surely there is a relative or a friend, the joined is with great pleasure that to you in the fight against obesity. Even if completely switching to PP, no one wants to, hardly any spouse to give up at least one evening salad for the use of the useful head.
- They change the menu for each day gradually. Absolutely not sharp, the transition to healthy food. The transition should be smooth. Thus, the body will not experience Stress.
Expert advice and you will quickly realize how exciting and beautiful to eat right.
Principles of diet for weight loss for women
The education of proper nutrition – the process interesting, fascinating, which, however, is based on certain principles:
- Parts Of Meals. Totally Board refrain from the classic full. Eating in small portions 5-6 times a day. The volume of a meal should not be more than 250. So you are freed from the constant Hunger and avoid excessive stretching of the stomach.
- Water – a mandatory component of the PP. Important of the day, drink at least two liters of pure drinking water without gases. You fill the body with energy and leads to harmful substances.
- Not, we bring to overeating before bedtime. The last meal before sleeping four hours should go. We eat only light products: vegetables, fruits, etc.
- You turn into the diet of vegetables and fruit. Fruit and vegetable component in the diet of PP must be in the scope of 2/4. Close from the menu of products with a high content of starch, such as potato, corn.
- Reduce to a Minimum the amount of salt and sugar. The Standard daily rate of sugar – 50 grams, which is about 12 teaspoons. Do not forget that they are included in many products. Salt-Norm – 5 grams or a teaspoon.
- Calories Believe. There are special formulas for the calculation of the calorie content. On average, for women, the optimal use of 1800-2000 calories per day.
- Proteins, fats and carbohydrates count. You should have a balance of fats, proteins and carbohydrates. The calculation is performed in dependence of the objectives of the transition to proper nutrition.
These are the minimum principles and rules of the PP paint reduce weight, the compliance with which provides a good result. After its development, a full takeover will be possible to connect other, more serious.
What foods should be included in the diet
Process of weight loss for women is significantly different from the male weight reduction. The list of allowed products, which looks a great result like this:
- The milk and eggs. These are products that a perfect ratio of proteins, fats and carbohydrates, and amino acids.
- Chicken fillet. White meat is an indispensable source of Protein. Almost complete lack of fat, different products is considered to be one of the diet.
- Spinach. This unique herbs, which have a positive effect on the immune system, regulatory pressure.
- Bananas. Regular use of this tropical fruit helps healthy to reduce cholesterol. The presence of potassium has a positive influence on the heart muscle.
- Salmon. Fish should definitely Slims in the menu the women. It is an incredible source of calcium, vitamins D, E, selenium, and saturated fatty acids.
- Bunting. An excellent source of slow carbohydrates, which is ideal for a rich, saturated with vitamins Breakfast.
Drying body for girls: the menu for the week
The process of removing, drying of the female body, the compilation requires a clear Plan menu for every day of the week. Only a few know what foods you can and can't eat, it is important to form the right diet. Offer for review several effective drying on the menu for girls guideline values in the tables with the brand products diet for weight loss.
Eating right: recipes from the menu for each day for women
What dishes is best to be in a useful menu? The list of possible variants is very large and is not limited to oatmeal. Every day you can cook really original dishes that inspire its use, taste and has no effect on the female figure.
Stuffed eggplant – a good possibility, hearty and very tasty Breakfast. For the preparation you will need:
- Eggplant – 1 Piece.
- Cottage Cheese – 1 Package.
- Eggs – 1 Piece.
- Cheese – 1 Piece.
- Dill – to taste.
Cooking:
- Vegetables cut in halves, and the pulp finely mince in a separate bowl.
- Chopped garlic, cottage cheese, egg and grated cheese and combine thoroughly mixed.
- Add in cottage cheese mass in the fruit flesh of the eggplant and in a good way.
- Put the stuffing in vegetables-pumps. On top sprinkle remaining cheese and Dill.
- Send in the oven at 180 degrees pre-heated, about 35 minutes.
Salad with chicken and pineapple
The unconventional combination may? Prepare a delicate salad with chicken and pineapple. For him, you need the following components:
- The fillet of chicken – 500 grams.
- Canned Mushrooms (Champignons) – 1 Bank.
- Cans Pineapple – 1 Bank.
- Corn – 1 Bank.
- Natural Yoghurt – 4 Tablespoons.
- Salt – to taste.
Cooking:
- - Boiled chicken fillet and cut into small pieces.
- Combine the meat with the sliced pineapple, mushrooms, corn, and dressed with yogurt, salt to taste.
- Serve in a nice plate and serve it to the table.
Roasted vegetables in a delicate Sauce
Love vegetables, but eat them raw or steamed? You can try this recipe. For him, prepare the following components:
- Zucchini – 300 Grams.
- Onion – 1 Piece.
- Tomato – 1 PC.
- Carrot – 1 Piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 Grams.
- Eggs – 2 PCs.
- Low-Fat Milk – 100 Grams.
The phases of preparation:
- Zucchini clean from the skin (if you hard and thick), chop half rings.
- Tomatoes, carrots, onions as well as half-rings cut.
- Grease a baking dish and spread the vegetables. Pepper, salt lightly, and send in the oven for 15 minutes (200 degrees).
- They take the form, fill in with a mixture of milk, egg, and black pepper, sprinkle with grated cheese and put back in the oven for 5-7 minutes to full readiness.
Omelet with vegetables
For the preparation of aromatic, delicious omelette with vegetables, prepare the following products:
- Egg – 3 PCs.
- Skimmed Milk – 1 Tablespoon.
- Carrot – 20 Grams.
- Onions – 20 Grams.
- Green Pencil Onions – 20 Grams.
- Salt, spices – to taste.
Cooking:
- Eggs mix well with milk, salt to taste.
- Add the chopped vegetables, black pepper, and thoroughly stir.
- In a pan pour a little olive oil and fill the egg-milk mass.
- The biscuit base to full readiness.