Menu the right diet for each day to lose weight with recipes

10 May 2019

To admire the beautiful shapes and every day have to be mirror-image in the mirror, every girl wants to. Obesity is not a diagnosis, but in most cases, the summary of under-nutrition. To resolve this Problem, you need to be able to make a menu for weight loss at home, which is built solely on the right diet. Menu for a week, allowed to radically change your nutrition habits, get rid of change, the dependence of these or other products.

On what is the right diet?

Proper nutrition is a balanced diet that includes the correct ratio of proteins, fats and carbohydrates, as well as the nutrients the presence of vitamins, minerals and essential micro - and macro -. Menu the right diet for each day to lose weight should be with the recipes, include a variety of dishes that are positively perceived by the organism, not Food nerves expose it to collapse.

Proper nutrition is a complex and, at the same time simple mechanism to cleanse the body of toxins and waste products, excess fluid are derived, allowing to a greater extent the necessary components to be absorbed. To achieve its goals, you need to know about all of the features and principles of proper diet, on which it is based. Continue to talk about you.

Important! The proper nutrition the desired results, they need him by your life and keep for a long time, and not several weeks

To start how to eat right?

Conditions for proper nutrition, not so much, as it might seem at first glance. The process to begin to lose weight, with the help of changes in diet, first and foremost, Psych votes. To reach, by and large, with the physiological side of the body is always ready to changes, the Problem lies in the absence of desire, your goal.

There are basic principles that help to begin to eat right without being on the way:

The Breakfast should consist of high-grade, mainly carbohydrates, from grains, fruits, and nuts;
Vegetables must be fresh or steamed, frying is not recommended;
Cereals cook the best on the water;
Salt intake must be minimize or completely eliminate;
Day drink at least 2 litres of water.

These are the first recommendations, the food started correctly and reach your goals in weight loss. Already in the first month balanced diet you will notice significant changes in character.

The first steps to proper nutrition

Problem of many slimming diets is the lack of power, Motivation, as well as a full-fledged want. First and foremost, you have to psychologically adjust to a positive result, and intellectually to say that the correct diet can also be delicious. It is also important to make yourself a time plan for nutrition, activity and recreation, because of the data nuances, the largest part of the result.

The first steps are always the most difficult, but when my laziness overcome, not get rid of fear – to achieve, at the end of the month balance lower values clearly show. The first steps can be as follows:

Self-Motivation;
Cleaning the refrigerator from harmful products;
The purchase of a new basket;
With the kind support of relatives, also automatically, to the correct nutrition.

You have to remember! The right diet by the time is sure to be the usual way of life, and not had any difficulties in the implementation of dreams.

What should be in your diet?

Nutrition diet on proper nutrition in full differs from the usual diet of people who eat Junk Food and gaining extra pounds. There are approximate table with the products, you should look for.

The right products	Number
All vegetables, except potatoes	100-200 G
Fruit	200 G
Grasses	80 G
Milk products	200 ml
Lean Fish	300 G
Whole-grain bread	60 G
Legumes, Nuts	100 G
Lean Meat	200-300 G

For all these products, you can PP fast and easy to prepare recipes for every day, saturate the body, justify their food desires and needs, get the healthy ingredients of the products. The main thing is to not dose the number of products consumed, to which it is to go outside of the permitted range in calories.

Important! Prepare you meals, preferably steamed or in the oven, avoiding the process of roasting foods.

List of the products that you want to exclude

Menu healthy diet consists of certain foods that saturate to have a positive effect on the body, him, and not to provoke a Set of body weight. There is a list of products whose consumption is strictly prohibited. Think of it:

Fatty meat and fish;
Flour products;
Baked goods;
Mayonnaise;
Fat;
Carbonated Beverages;
Alcohol;
The Fast Foods;
Sweet, etc.

The list of the forbidden foods can be a long list, so it is good to focus on only the approved products, on them the main focus, to complement the food basket of them. Only in this case, the desired effect in weight loss succeed, without the rapid increase in muscle mass of the body.

Features the right diet, if you are over 30

For each age its own characteristics and rules in the correct slimming. To lose weight at home for women over 30 there are the individual characteristics of the selection of the products, as well as care, to delays in the diet. After 30 years, to slow down gradually start the metabolism. And to not avoid if in 25 years, after a piece of cake eaten pounds appear on hips and waist, then in thirty years ' time, these symptoms would be extremely difficult.

Therefore, the menu for the weight is not there is acceptance for every day needs to be as clean as possible, from a forbidden food. It is important to completely eliminate all flour, sweet, fatty and fried, as well as products that have a negative impact on the skin, causing the formation of Cellulite.

The age is dangerous, because the weight is entered much faster than the process of its airdrops. Also you should limit the intake of pasta, potatoes, sweets, prefer fruits, fresh vegetables.

Menu of proper nutrition for a week slimming

Menu for weight loss selected individually, considering the age and other characteristics of the organism. But the principle is always the same – the construction of the diet is the only healthy and nutritious products that contribute to weight loss. There are basic characteristics of food, as well as the approximate diet, which is discussed further below.

A list of the required products

Nutrition proper nutrition includes the use of only the permissible products, which do not create harm to the body. Below you can find all valid products for a week to lose weight list:

Green Vegetables;
Fresh Fruit;
Buckwheat, Oatmeal, Rice, Pearl Barley;
Salt, potatoes in limited amounts;
Crispbread;
Whole-grain bread;
Water, green tea, coffee (a Cup per day);
Bran;
Low-Fat Dairy Products;
Lean meat and fish.

Important! You don't facilitations in the diet should do if the goal is to get rid of as quickly as possible pounds. In need of sweet dried fruits to replace or bananas.

Menu PP days

Monday

Breakfast – buckwheat porridge with vegetable salad.
Snack – Apple.
Lunch – vegetable soup with chicken breast, tea.
Mid-morning snack – a few nuts.
Dinner – a steak with vegetables.

Tuesday

Breakfast – oatmeal with banana.
Snack –Yogurt.
Lunch – rice with vegetables, a glass compote without sugar.
Afternoon Tea Tea.
Dinner – buckwheat porridge with the Steak of fish.

Wednesday

Breakfast – pancakes made of oatmeal with peanut butter.
Snack – Apple.
Lunch – potato soup with vegetables.
Mid-morning snack – orange.
Dinner – Cottage Cheese.

Thursday

Breakfast – scrambled eggs with tomato.
Bite Of Banana.
Lunch – pea soup and chicken breast with vegetables.
Mid-morning snack – a few nuts.
Dinner – a salad of cabbage and carrots.

Friday

Breakfast – oatmeal and a teaspoon of honey.
Snack – Grapefruit.
Lunch – a salad of fresh vegetables and chicken breast.
Mid-morning snack – a glass of Kefir.
Dinner – boiled fish with vegetables.

Saturday

Breakfast – Curd Casserole.
Snack – Cup Of Yogurt.
Lunch – buckwheat porridge with a cutlet.
Afternoon snack – a handful of nuts.
Dinner – low fat cottage cheese.

Sunday

Breakfast – Oatmeal.
Snack – Apple.
Lunch Mushroom Cream Soup.
Mid-Morning Snack – Dried Fruit.
Dinner beetroot salad.

Menus for every day of such a type, maybe a little mutate under the personal tastes and desires. The main thing to remember is that all products must be fresh, not the limits of the shelf.

The right food in house conditions it gave the necessary results, it is no longer weeks, but months take, the achievement of full habit of body. There are approximate diet, which should be observed for a whole month, then small changes in the diet, to avoid disgust, that the body to the monotony.

To make a menu for a month is difficult, so that at the end of the week, with a diet necessarily on the subsequent 7 days, then every week, in front of, such other delicious changes. Now we will consider a few other nutrition, that will in the course of the month, you feel good, relieving extra pounds.