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Dietary food for losing weight

Fasting is not the ideal output at the reset of excess body weight. It will only pump the Situation is a burden on the body and causes Stress. Not want to eat constantly, to the lack of energy, minerals, vitamins and everything else, without the person survive. The best solution – diet meals.

With its help, you can get at minimum inconvenience to you maximum results. What exactly is it? The elegant lines, fine outline of the body, the perfect figure and not fat deposits.

Use Diet

Diet for weight loss

What makes that different from other schemas meal? Dietary food for losing weight closer to the medical field. It can be prescribed by a doctor, if the malfunction of certain organs and systems. So different, varying according to the type of the tables. After all, the "diet-Breakfast number 1", and heard more on the bill. But lately, it will be active for the get rid of of excess body weight.

The first and most important feature of this approach to food intake – the absolute security. It is not a newfangled diet, but a way to get yourself back into the Norm for a long time. You can also:a life the principles of such a diet, because it

  • it does not stress the internal organs and systems;
  • controls the even Balance between the elements;
  • helps better digest the food and get the maximum benefit;
  • causing any hungry attacks and Stress;
  • not allows fat to be deposited;
  • effective food splits;
  • causes no health problems.

Dietary food for weight loss: principles

In order to effectively lose body mass and shape, just need three steps:

  1. replace some of the usual dishes on light;
  2. meal give up to 18.00;
  3. don't move too long on the site, and more.

Such a food Regime is not built on rejection, prohibitions and restrictions. Is only a high-quality power supply, ideal for a healthy lifestyle. It takes into account the biological rhythms of the human being and saturates the right amount of energy. Controls the amount of nutrients. Pay attention to the ideal body weight. Taken into account many factors:

  • Health condition;
  • Age;
  • climatic conditions;
  • Types of heat treatment products;
  • Their Quantity;
  • the chemical composition of food;
  • Eating habits in the Region;
  • Calories, and so on.

Conditions for the power supply

Dietary foods for weight loss also require 3 underlying conditions into account. It is the quality of the products, the amount of food diet.

Low-calorie quite simple – you fats and carbohydrates to limit need. In order to obtain the desired result, is enough to reduce gradually to 500 calories. The body does not feel Stress, as in the case of a sudden failure of food with a long starvation diet. The resulting mass of the body is anchored and will not grow, because the appetite is moderate.

And what is with the power supply? For his adherence to a few rules costs into account. They are straightforward and quite doable:

  • Eat 4 times per day;
  • to the table at the same time;
  • Do not eat too hot and not too cold food;
  • Eat 3-4 hours before bedtime.

The content of calories of the first Breakfast 30%, lunch (Snack) – 10%, lunch 40% to 45%, dinner – 15% to 20%. The daily volume of fluid should lead to 2-2,5 liters of Because of the lack of water in the body is able to dehydration, a surplus to a malfunction of the heart and the kidneys.

Recommendations for the nutrition

slimming

It involves the rejection of meat (especially fat), cured meats, alcohol, fried foods. The focus is on vegetable soups. Even a dietary food for losing weight used. Cooking recipes are simple and clear:

  1. in a saucepan with water, whole onion and give a boil;
  2. add sliced tomatoes, spinach, carrots, beans in the pods and
  3. Cook For 10 Minutes;
  4. add the parsley, black pepper, ginger (grated) and chicken breast (already cooked and chopped).

An important role salads play. But you don't need to use sauces (especially Mayonnaise) and mix too many components. Here's the perfect ratio is:

  1. RUB 1 Apple and carrots;
  2. add the pine nuts and a bit of raisins;
  3. thoroughly mix the ingredients.

Vegetable salad with olive oil or self-made composition. This is in a blender fray Dill, garlic and vegetable oil, and then pour the salad. This allows you to limit the intake of salt, add a salty goat's cheese or cheese.

Bread you can choose from the fixed varieties of cereals. Just like pasta, on the basis of the easy to prepare diet noodles:

  1. Spaghetti to cook in barely salted water;
  2. Stew in a pan 3 ripe tomatoes with olive oil;
  3. gradually beige grated carrot and garlic mixed;
  4. later, a broom in the blender and snow, until a homogeneous consistency;
  5. spice preserved Spaghetti Sauce and Parmesan cheese.

Tips for losing weight with the help of diets

  1. You eat on the clock, just to a certain point in time. Otherwise, dietetic food for losing weight is to torture.
  2. Try not to be abrupt jumps of body weight. Enough for 1 kg of lose weight every week. this approach allows you to store new weight for a long time and no longer advertise.
  3. You are trying to promote their services. It stimulates the transition to the next level and strengthens the will.
  4. You don't demand of yourself too much. If you have broken 1 time and ate chocolate, not torture. Because no one holds back on started diet on the next day.
  5. They eat small portions, but often. Do not wait on hunger, which he is not the point of orientation, but only a factor to the accumulation of fat.
  6. Use for snacking, dried fruits, or other foods in which a lot of fiber.
  7. You eat a lot of liquid, for example water with lemon and ice, herbal teas. They help fill the stomach, normalize the moisture content at the cellular level.
  8. They move more often and more frequently. If you do not do, Fitness, aerobics, Training, sports teaching know-at least in the morning. If it does not fit, do not attempt the lift. You have to overcome to walk the small gaps between the public transport.
  9. They replace the conventional platter or small bowls you have to take. This is an auto, the volume of portions is reduced, making it easier, diet food for weight loss.

Approximate Menu

1. Variant (content kcal – 1100):

Menu for weight loss
  • Breakfast # 1 oatmeal 200 G, all the berries 50 G (fresh and frozen), coffee without sweeteners and additives (tea);
    Breakfast no. 2 – 2 freshly grated carrots;
  • Lunch – porridge, 100 G of buckwheat, salad or vegetable stew with 1 table. L. olive oil, choosing the tea without sweetener or just water;
  • Mid-morning snack – ½ of the pile. (large) sliced fruit, on the third – tea without a sweetener;
  • Dinner – 100 G of boiled meat (bird – a choice of chicken or Turkey), salad with 1 table. L. Olive Oil.

2. Variant (content kcal – 1450):

  • Breakfast No. 1 – cottage cheese 200 G (without fat), half a banana, a choice – tea without a sweetener, or coffee;
    Breakfast no. 2 – 2 grated fresh carrots with 1 table. L. olive oil, any citrus fruit (except lemon);
  • Lunch – rice-porridge 100 G, salmon (in water bath cooked), 300 G of vegetables (steamed) salad with 1 table. L. Olive Oil;
  • Mid-morning snack – Sandwich bread 30 G cottage cheese 30 G (without fat), 1 piece of pepper Bulgarian and tomato;
  • Dinner – egg omelette with added vegetables, salad in a volume of 200 G.