Diet for a week the best way to get an impressive result for women in a short period of time. In the weekly returns of a particular product. Thanks to a small period of time on a Mono-diet easy to psychologically sustainable and reduce the burden on this diet of 7 kg.
Efficiency of the juice diet for a week for women
Short-term success of a diet depends on how well the daily diet and can be put together and observed, whether it thoroughly.
Not great hopes on the physical activity or the modification of the usual daily routine for such a short time is not sufficient to see the result of such innovations. But the proper nutrition is a significant effect due to the following factors:
- Regularly eat a product of a diet, to recognize the Person begins to him as a remedy against obesity. It simplifies the removal from a psychological point of view and a positive attitude. Probability of a failure in such a case, is reduced.
- The number of calories entering the body is drastically reduced, what weight can to observe the fast jump down.
- Slimming to a greater extent the chemical processes in the body affect. Diet causes the change and accelerates the metabolism. This pound fell for a long time, even in spite of the fact that they go quickly.
Consult an expert about the necessary diet losing weight easier. The doctor will state of your health and a balanced diet.
Then diet determined to do well and not harm. Particularly important nutritionist you visit those whose weight is more than 30kg.
Selection of juices for a diet
The basic principle of juice diet 7-day exclusion from the diet of all of the products except for the juice. For this reason, should be rich of packaged juices, which, in the composition contain sugar, preservatives, flavors and other chemical additives, and often calories.
Freshly squeezed juice will not only help you lose weight quickly, but it cleans the body from slags, toxins and improve the metabolism.
Nutritionists recommend that you eat about 300g as a meal-juice daily. In the course of the day, 3-4 is such between meals. Between taking the juices do not forget to drink large amounts of water. The minimum amount of liquid should be 1.5 l.
The water should be non-aerated and cleaned, to prevent the pollution of the body. Liquid diet always frequent visit to the washroom suspect. This is a normal process. In this way, out of the body of all toxic substances.
In the menu, you can make juices such as fruit and vegetables. Most effective for quick weight loss per seven-day period juices from Grapefruit, oranges, grapes, celery, and cucumber. Not the consumption of vegetable broths made of cabbage, peppers, tomatoes is prohibited.
Juice of fruits and vegetables has not nutritional value, like all other products, so that is the fear of drinking water-diet is necessary. In addition, fresh-pressed drinks – source of natural vitamins and trace elements.
Apple juice saturate the body with calcium and potassium as well as vitamins of the groups A, B, and C. apricots are rich in phosphorus and Vitamin K. beets contain iron and calcium.
The preparation of fresh juices
For the preparation of fresh juice at home budget will need, juicer. Equipment for juice, the effect on the product of hot steam not suitable, since the high temperature destroys all the nutrients in the diet a weakened body.
The flesh of the fruit, this incident in a drink, useful for the digestive system, therefore it is better to drink all the contents of the glass. But if you don't want to drink the juice with pulp, then you give it to settle in a few minutes, it then continues at the bottom of the glass.
Fresh juice to drink for half an hour, in order to prevent the decomposition of Vitamin and trace elements under the influence of oxygen and sun light.
To save if you intend to, biologically active substances for a long time, make sure the juice in the refrigerator immediately after cooking. So it will not lose their properties in the course of 8 hours.
Diet to the diet must not be dull and monotonous. Expand the selection of drinks can mix different kinds of juices with each other. So weeks diet is not only useful, but also delicious.
A balanced diet
You need to be taken into account, a one-week ration of the season, because it detects whether the one or more of those of fresh fruit and vegetables for making juices. In the Winter, the focus must be on the beets, oranges, cabbage, apples and carrots. In the spring of radishes, fresh herbs and cucumbers.
In summer, raspberries, a variety of berries: blackberries, strawberries, currants, cherries, cherries, and others. In the autumn of strictly juice eating of the pumpkin. Exotic brought fruit and vegetables are on the shelves of stores throughout the year.
Help decide in the compilation of an individual ration approximate diet, which are taken as the basis, mutated at its sole discretion:
- Monday. Breakfast – Apple and orange juice. Lunch Herbal Tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – Orange Juice. Lunch – carrot, nettle, and lemon juice. Dinner-Apple, carrot and lemon juice.
- Wednesday. Breakfast – tangerine and the juice from the radish. Lunch – Lemon Juice. Dinner – pear-and grape juice.
- Thursday. Breakfast – raspberry and currant juice. Lunch – apricot, and grapefruit juice. Dinner – peach, Apple and lemon juice.
- Friday. Breakfast – Apple and orange juice. Lunch – carrot, Apple and lemon juice. Dinner – Plum Juice.
- Saturday. Breakfast – Apple and grapefruit juice. Lunch – carrots, orange juice and juice from the radish. Dinner – Apple and cucumber juice with Dill.
- Sunday. Breakfast – pear and carrot juice. Lunch and beetroot juice from the radish. Dinner – Grape Juice.
The body to prepare for the juice diet in advance. A few days before the Start, do not eat food, which in the composition of alcohol and coffee, as well as oily and heavy meal.
After the diet should gradually return to normal diet. The first time must soups to eat porridge and vegetables, and after the addition of low-fat meat dishes.
Cons juice diet for a week
Juice diet in some cases can lead to a deterioration in the health slimming people. Juices are rich in sugar, creating a feeling of liveliness and strength, but it quickly turns into fatigue, weakness, exhaustion, and Hunger.
Over-acidification of juices lead to exacerbations Gastritis, colitis and ulcers of the stomach. The people suffering from diseases of the gastro-intestinal tract, diet the juices are strictly contraindicated.
Excess dietary fiber provokes chair problems and an increase in the cholesterol levels. Insulin levels constantly suffer strong changes, which is why this diet is extremely harmful for diabetics. Fruit and vegetable acids have a negative effect on tooth enamel to destroy it. This disease can be the cause of tooth decay, and other mouth.
To avoid the negative consequences of a juice diet, do not neglect professional advice. Nutritionist selects the optimal diet. Table finished juices at different times of the year, which do not allow the doctor, a mistake in the rules and amounts of the meal.Important and the compliance with the diet.