Food combining to lose weight
Nobody likes rules and restrictions, the more in the diet. According to statistics, 90% per cent, refuse, the consequences of one or other of the diet, sooner or later, of your to to the original level. Food combining diet for losing weight differs from diets, to change that it is almost not required, themselves, to overcome every day, the force of will artificial self-limitation.
Lack of mental stress, normalizes metabolism, one of the most common reasons for being overweight. Menu food combining diet is varied and not boring. Which means that this method of the proper diet you can turn into a lasting and never sit on a diet.
Why is it important to eat properly so that you can lose more weight
In General, the term diet means the one or the other restriction of the usual ration, though in translation from Greek the word means "Power mode", the food is certain rules.
When on a diet, the supply of the necessary materials, strict self-cause restriction sooner or later crash in the body due to changes in the function of organs and systems.
It is important to understand that no diet can not be with the wealth. To remove the coherence of the whole organism is needed. To achieve Positive results helps, the observance of the principles of food combining. They are easy to keep throughout life.
Obesity is often learned due to the lack of habits of proper nutrition, from childhood. The consumption of significant quantities of products, manufactured with application of modern technologies, the ungnstige ecology creates many of the conditions for changes in the interior of the body, cause various diseases and genetic mutations, and sexually inherited.
To the accumulation of extra pounds, the violation of the speed of the metabolism, Lifestyle. It is no secret that many of the modern inhabitants missing motor activity that physical exhaustion at work. The accumulation of excess weight causes the habit in the case of a bad mood or Depression, Stress break down food.
The human body is so designed that in the case of a significant restriction of the diet during the diet, the fat consumed cells extremely economical. In women stocks accumulated fat is enough for 9 months, so it is more difficult to normalize the body weight.
In addition, during the "strict" diet enzymes produced, to the accumulation of fat. So after its termination also in the case of food, without the calories of the body, the creation of reserves for the case of the next "famine".
According to the principles of food combining, can lose natural way weight, without the body handle on the different ways to artificially normalize weight.
The use of proper nutrition
The idea of food combining is not new, but the extensively researched and analysed, Herbert Shelton, in his book, "the Right combination of foods", published in 1971. The author, doctor of medicine, Pediatrics, philosophy, Philology, and other Sciences, is one of about 40 scientific works.
In 1928, in the clinic "school of health, Dr. Shelton," he healed them consumed a variety of serious diseases in the right kind of food, Hunger, as well as the physical stress, exposure to the fresh air, the sun, pure water, proper rest, sleep, Hygiene, and control over the emotions. G. Shelton died at the age of 100 years.
The principles of food combining do not apply only for the compatibility or non-compatibility of the individual dishes, but also to the philosophy of eating. It turns out that the use of the eating the right foods is small, if you eat in a troubled state, with a certain disease.
The rules of the diet is not difficult. The author, rather, provides a specific approach to the consumption of certain products according to the compatibility. Arguments made based on the observations of physiologists, nutritionists and other professionals.
Principles for the recovery of the food combining diet and losing weight
In the diet according to the traditional menu, in the stomach, the mixture of the food turns out. Each variant requires its processing and Assimilation. Often, these processes are competing with each other, interfere with each other and interfere with each other recycle you developed a type of food, leading to increased Stress on the organs of the digestive system.
Chemical substances that do not work for the breakdown of carbohydrates, proteins, and Vice versa. For the digestion of starch, the most abundant carbohydrate, necessary weak alkaline Wednesday. In the acidic Milieu of carbohydrates for fermentation, the formation of gases. In turn, a Protein digested in the acidic environment of the stomach.
With the use of a product, for example bread, in the composition of the carbohydrates and Protein that the body is able to adapt, by the for the digestion of carbohydrates, almost neutral gastric juice. To increase after the predetermined time, the acidity of the juice to the split in the bread contains Protein.
If carbohydrates and proteins come with different products (meat with potatoes), filled in the body verjus, which does not allow to digest carbohydrates.
It is well known, saliva is alkaline, and therefore, the splitting of carbohydrates begins in the mouth. But lye neutralizes weak acid. To eat so, first of all meat and then carbohydrates.
Menu food combining involves eating meals of carbohydrates and protein over several hours between meals.
How correctly to combine products in the case of separate supply
Each product contains a certain combination of carbohydrates, protein, fat. In separate nutrition, you be as to a specific group:
- Protein rich goods to meat. Fish. Cheese. Cereal products. Legumes. Nuts .
- Carbohydrates in the Form of starch contained in rye. Wheat. Potatoes. Thickness is also rich in pea. the courgettes. Pumpkin. Less starch in sugar beet. Cabbage. Carrots. Very little in green vegetables: celery. Cabbage. the leaves of the turnip. yellow beet. the pumpkin. Cucumbers. Parsley. Garlic. green pea coal. radishes .
- Carbohydrates in the Form of a lot of sugar in the honey. Diabetes Sand. sweet fruit – bananas. Izium. Thud. persimmon. Bulb .
- OLIVE. Sunflower oil. Corn oil. creamy. Nut oils are rich in fats. They are also much on the fat. the meat of the greasy variety, greasy fish. Nuts .
- Acidic fruits are oranges. apples. Lemons. Grapes. Plums, sour varieties, and also vegetables, Sauerkraut .
- No acidic fruits, as the sweet apples. the peaches. the bulbs. the apricots. Plum. the blueberry .
In the compilation of menus, food for weight separation to take account of acceptance, the incompatibility of certain varieties of protein. You can at the same time. eat a few varieties of nuts, but don't value the mixing of different Protein products For example, a Protein is included in meat requires an acid Medium, first of all, the digestion and the Protein of the cheese in the end.
Not "help" the absorption of Protein through the consumption of eating meat with lemon juice, vinegar, sour fruits. Acid reduces the secretion of gastric acid, making the digestion of meat is delayed. Cheese or nuts due to the high content of fatty acids inhibit the release of the juice in the stomach, which helps to avoid rotting and sooner or later be refined.
Protein products are compatible with fresh herbs, green vegetables, almost no starch: fresh green beans, fine varieties of zucchini and squash, celery, cucumbers, radishes, parsley, lettuce.
Fatty foods slow down the secretion of gastric juice, so that they should not eat Protein with fat-containing foods. Otherwise, it is not understood, the Protein is complete. Action fat eliminates the use of green, leafy vegetables. Salads should not vegetable oil refuel.
In General, in the case of separate supply redundant of each oil, which is important for weight loss. Oil do not eat, spice. To not is if a particular dish want to eat, without oil, the body of this court.
Sugar is not compatible with Protein foods as they are digested in the intestine. Linger in the stomach, where it is warm and humid, the sugar for fermentation and the formation of gases.
Sugary foods should not be eaten with carbohydrates. Permissible combination of Butter and bread, but without the jam or marmalade. Should not combine the two for a recording of honey and cakes.
Mammals, in contrast to human adult milk consumption in the age of the child. In the stomach, rolls, and cottage cheese, enveloping, and other foods, this interferes with your digestion. Milk is best drink, alone. Also in combination with cereals use of it low.
You should avoid Desserts, this rule is only important for weight loss. In the separate food, such as the self-full plate of cake, sweet fruit is well digested. In combination with other products of digestion deteriorated significantly.
Eat fruit, especially melons and water-melons, must be separated from other foods to be eaten as a separate dish, and as "real" food intake. Fruit combines poorly with carbohydrates, proteins, because in the intestine to be digested. The availability of other products causes a delay in the stomach and a quick Fermentation.
Food combining helps to lose weight, since it prevents the formation of the walls of the colon rotting Protein. It is believed that this phenomenon is far the civilized man and the body has learned to cope with it quite successfully.
In fact, the decay of carbon dioxide. Acetic acid. Alcohol found in the blood, cerebral arteriosclerosis cause. Fringe and prematurely aging the body.
The organism is forced, on their powers to spend the neutralization, instead of fighting with fat mass, improves the General well-being.
Table of compatibility of products
In the compilation of menus, food combining to lose weight, get compatible products helps in a special table. Any type of products assigned to the room. For example, cheese with the number 14, this number is in the corresponding rows and columns.
It is obvious that in the case of the examination of the compatibility of cheese(14) with sweet fruits(9) indifferent to the order in which to perform: cheese with sweet fruits or, on the contrary, sweet fruits with cheese. The result in both cases happens the same.
To avoid repetition, the data in the table is the result of the compatibility of a combination of products. So also "triangular" appearance.
For example, consider the compatibility of sweet fruits (9), cheese (14). The line number 9, the appropriate sweet fruits are looking for in the table. But it ends on the column 8, in column number 14, of the corresponding cheese, nothing! How can that be?
This means we need to check the compatibility of the reverse combination, i.e., cheese (14) and sweet fruits (9). In line 14, the appropriate cheese, contains a cell of the column 9, the appropriate sweet fruit.
This cell is red. So cheese and sweet fruit in the case of separate supply is not compatible, and therefore, these products should not be consumed.
Why food combining helps to lose weight
Principles of diversity, the right diet is hardly a diet. Rather, it is a little different, "separate" approach-to-eat products, based on the consideration of the peculiarities of the processes, the cleavage of proteins and carbohydrates.
Separately type of food in the animal practiced in the Empire. But only the man learned to expose the nature of products, heat-treated, has been baking, your cooking, roasting,. For the preservation of the original taste experience, mixing in various combinations, are the sophisticated menu, and after complaining to the completeness, shortness of breath, the need to lose weight, high pressure, and feeling unimportant.
Part of a mixed meal is not digested, smells, degradation products are found in the fat tissue. As a result we have to lose one way or the other, weight to avoid, although much easier mixing of different products by them individually.
The size of the portions in the menu for weight loss can be arbitrary. The most important criterion — the own sensations. If it proves to be get up from the table with a slight feeling of hunger, which is in fifteen minutes, means, the portion size is properly chosen. If it want to nevertheless, you need to be in the next technique you can increase the size of the portions by about 10 to 15 percent.
Pretty soon, you will understand the actual needs of the body. To understand what exactly and in what amounts and how often you need to eat in order to avoid complaints and to simultaneously lose weight.
Do not eat at a certain hour, is much more important to wait until the sensation that the body is hungry. Then the food is more fully digested and with joy. Some of you want to go on the half Board. If, as a result of these or other reasons could not eat, or simply I have no appetite, do not worry. The body is it anyway to take their toll on the other day, a sign of recovery.
After the imposed modern information Matrix the idea of the taste of the products. Should of tea, coffee, cocoa, chocolate, all kinds of artificial juices, confectionery, canned products. This is to restore the body's ability to enjoy the taste and Aroma of natural food.
The forces for self-healing, the activity of the digestive system normalizes. The food is more completely absorbed and with low power consumption, the intestinal flora is more important vitamins, the immune system, enhance body weight, normalizes the putrefaction in the large intestine.
The proper nutrition you can not only lose, but to get healthy, to overcome Depression and Stress.