Diet slimming belly is the method of correction of a figure, to the thousands of women (and not only women) have high expectations.
Small well-kept part for the ladies is the Norm, but excessively occurring fat deposits in the waist area can easily overshadow the purchase of a new dress, or the long-awaited trip.
However, do not have to rely on only a single meal plan, as the frequent use of short Express diets can lead to the lost pounds back very soon.
Remember that the battle with the belly requires a comprehensive approach!
The best diet for losing weight belly
Below you will find a selection of diets that help get rid of fat deposits is to succeed at the waist.
Choose for yourself the optimal System diet and do not forget about physical exercises: swing, press, more walking, and avoid using of public transport.
Power System Protein
Protein – loyal assistant in the fight against obesity, and this is true not only for the belly.
The Protein saturates well and is slow to digest, helps to prevent Insulin-emissions.
Apart from that, to lose Protein System, weight, according to nutritionists, is one of the three diets, the slimming a sustainable effect easier.
Excellent results are chemical diet Osama.
The peculiarity of such a system, the power supply is that it has been designed specifically for those who suffer from Diabetes (excessive fat in the abdominal area – one of the consequences of Diabetes).
Chemical diet rich in protein and low in carbohydrates, it starts the metabolism, by the distribution of fat deposits.
Example menu easy diet weight loss belly per day:
- Breakfast: two eggs, half a Grapefruit or orange.
- Lunch: cooked chicken, fresh or steamed vegetables or fruit.
- Dinner: two boiled eggs, or lean cooked meat or boiled fish or steamed vegetables.
Express Diet
If the large belly need to urgently get rid of, helps five-day simple Express diet for fast weight loss belly.
Note, however, that such a System contribute to the further deposition of fat in the problem zones.
Breakfast for the next 5 days:
- the first: 100 natural low-fat yogurt, one orange;
- the second: 180 G fat-free yogurt, green Apple;
- Third: oatmeal with dried apricots and prunes (3 tbsp fruit), oatmeal, 3-4 dry;
- fourth: 40 G of cheese, a Grapefruit;
- the fifth: a hard-boiled egg, bread.
Perekus:
- First day: two apples;
- second day: two to three tablespoons of fresh berries;
- the third day: orange;
- fourth day: bananas;
- the fifth day: the half of the fresh peppers.
Lunch from the calculation on each of the 5 days:
- the first: a 180-boiled chicken, salad from fresh vegetables, seasoned with olive oil;
- second: 180 G of boiled fish, steamed vegetables;
- Third: vegetarian soup, Hard-boiled Egg;
- fourth: vegetable soup, 40 G of cheese;
- fifth: Turkey baked, fresh or steamed vegetables.
Dinner in 5 days looks like this:
- the first: 100 G of steam-green beans, 110 grams of boiled lean meat;
- the second: two fried potatoes, a salad of fresh cucumbers and tomatoes;
- Third: hard-boiled egg, boiled broccoli, cucumber;
- the fourth: cucumber, two tomatoes, 180 G cooked Turkey;
- fifth: 200 G Cocktail.
Weeks diet for weight loss belly
If you want to, remove the abdomen with a special technique, choose it as a base Protein-fruit-ration.
As a source of protein lean meats are fish, low-fat cottage cheese, eggs.
In the days of the card make sure, fruits and fresh vegetables.
They focus on the following menu.
The first day:
- Breakfast: 100 G low-fat cottage cheese, Apple, herbal tea;
- Lunch: baked chicken breast, cabbage salad and carrots;
- Dinner: 500 G of low-fat yogurt.
Second Day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: boiled fish, Apple;
- Dinner: salad from fresh cucumbers and tomatoes with olive oil.
The Third Day:
- Breakfast: Natural Yoghurt, Apple, Herbal Tea;
- Lunch: cooked Turkey, orange;
- Dinner: salad of cucumber, eggs and crab Sticks.
The fourth day:
- Breakfast: Oatmeal, Apple;
- Lunch: boiled fish, Grapefruit;
- Dinner: Shrimp, Herbal Tea.
The fifth day:
- Breakfast: yogurt, salad of fruits;
- Lunch: Vegetarian Soup, Apple;
- Dinner: low-fat cream cheese, orange.
The sixth day:
- Breakfast: two eggs, Grapefruit;
- Lunch: a Cup of yogurt, cheese cake;
- Dinner: boiled meat, cabbage salad with radishes.
The seventh day:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, cucumber;
- Dinner: 500 G Of Yogurt.
A diet with buckwheat
The sense of such a diet is as follows: book a wonderful source of Protein, but at the same time, and low-calorie product is wheat.
Buckwheat diet for weight loss belly take a week.
The essence of the electricity network is very simple: in the night you sleep wheat in a Thermos Cup of book, grits fill two cups of boiling water.
Leave the buckwheat for the whole night.
Such proportions are for a day.
Also you may low-yogurt, green tea and water in any quantity to drink in the day up to a Liter of fat.
Through the consumption of carrots in the diet, you improve not only your Vision, but also to prolong youth.
"Golden Rules"
If you decide to go on a diet to get rid of the belly, stick to the following recommendations:
- the food should be broken (up to 5 times a day) and small portions;
- as a source of protein you prefer low-fat meat, fish, eggs, cottage cheese and fish;
- every day you eat foods rich in saturated fatty acids: fish, nuts, Flaxseed oil;
- for Breakfast you can the porridges (cereals promote digestion, and a good fight with flatulence; in the ideal case, the grain before cooking the whole night) should be soaking;
- every day you eat two servings of fresh vegetables and fruits;
- drink plenty of fluids (at least two litres of clear water).