The story of ordinary people who managed to lose weight, real photos before and after weight loss strength, and sometimes the only incentive to work on her figure. Our article reviews the different ways of weight reduction, and photo confirmation.
Slimming: reviews, photos before and after
A lot of girls not trying to lose weight, in achieving goals enough support. Related people do not want to lose weight understand and catch the meaning, no girlfriend to go Hiking in the gym, and all around you and just do what you eat meals rich in tasty calories. In this case, simply can not do it, ladies. Someone takes the will in a fist and to success goes through all the hardships. And someone is looking for additional ways to get Motivation.
This Motivation is a display of photos of people who have done it, can the body get rid of fat. On the Internet you will find a photo-reports on any diet or complex exercises. When he saw how healthy, beautiful, nice people are to lose weight, and you even pick up the patience for this tough fight.
Celebrity: history prior to lose weight with photos before and after
To relax the stars on TV are always special attention, so that you can not afford to. You need to look your best. But it is also well-known inherent human weakness. Someone gaining weight after the birth of one's figure spoiling disease. And other easy to eat at some point dissolve extra. Constantly see the stars on the screen, it's not difficult to notice the changes in your body. So, for the authenticity of your photos before and after of the doubt.
Popular singer Polina Gagarina for the period of pregnancy and postpartum recover to 40 kg. Many already write off their accounts, but what was the General surprise when, a year later, the girl's slim back to the stage ideal. The mystery of the Pauline Gagarin — special food scheme, based on the principles of the exchange of Mono-diet. The singer joked that a dozen or so Kilo has gone after the transformation into a blonde. As you know, Stress of fatty tissue in the body delay, so when Pauline broke out of the vicious circle of worries of a young mother, her body began to change.
Dana Borisova has always been known for its irresistible look. However, in 2011, for unknown reasons a lean presenter had more than 15 kg. Helped DANE fruit and vegetable diet. Today, a woman looks so elegant and effective as it was before the weight gain.
Irina hard to keep Fit, since they have a tendency to gain weight. In adolescence she had a rather curvy shape. Abundance back to the singer after the birth of her son. But the girls are not desperate and turned to the experts. Thanks to the liposuction and diet plan developed for you nutritionist, Irina has managed to lose weight, so you can show your photos in a Bikini.
A birth changes the figure and the country-wide favourite Ani Lorak. The Ukrainian singer for a long time, she joined as a full, which is not your self, nor the Fans liked neither. But a special program of dances, but also grueling Fitness back helped the girl harmony.
Nutrition: results of slimming, before and after photos
In order to obtain the shape of their dreams, the female half of the population resorts to the different diets. It is known to the System, doctors, nutrition scheme, from the Internet, plans diet by a nutritionist. To see results-diets, read the reports about you in the forums in the Internet.
To lose on the Dukan diet weight people around the world. It is a special System through which you can lose like 1 kilogram of boring, and 40 and more kilos of fat. French physician developed the power scheme on the whole of life, including the desire of the customers, sometimes eat too much, harmful or nutritious.
Popular TV presenter Elena Malysheva is also a doctor. At the request of the TV viewers Elena programs to weight loss without harm for health amounted to several diet. In the case of TV presenter, a Website has been, where all of the recommendations, in order to lose weight, but also has a section where you have to train people before and after weight loss photos a whole gallery.
Catherine Mirimanova, it became known thanks to his book "the System minus 60". This strong-willed woman has done it, reset 60 kilos in a separate program, and is in his work. Motivational photos, Katharina, the mother before birth has a lady over.
Water aerobics slimming: photos before and after
Water aerobics is a type of Fitness, similar to the Aerobic lessons, but lessons in the water. Water aerobics physicians recommend that people after operations and injuries, since the exercises in the Pool — the best way for the recovery of the organism. Water supports the body, so that the potential of physical activity for people with disabilities.
Water aerobics strengthens the body, accelerates metabolism, normalizes sleep, improves the immune system, heals the body. You have to train in the Pool, you will for sure in the Form of his nervous system, in a good mood, vitality, physical stamina Water aerobics shows older people, pregnant women and even children.
But I can lose during the exercises, weight? As stated in the reviews related to this procedure, even water aerobics will not help you to lose weight. Actually, every sport is useless to eat when after you again. However, in combination with the right diet, the Training in the swimming Pool, very good results. During a visit to the program three times a week, you will find which elastic and smooth was the skin. The representatives of the fair sex can be sure that in a month, the Cellulite will be less visible.
Water aerobics helps to model in the first line of a character. As you can see on the photo, not even full of girls, with the help of Fitness, you can make your amounts even more attractive. During the Aqua aerobics and the strengthening of the muscle tissue, correction of problem areas, reducing the share of fat tissue in the body happens.
Running for weight loss: photos before and after
Running the type of load that is accessible to everyone. Of course, if you don't to him. If there is no money or time for groups-gym, then out for a jog can afford each Person. To run, you don't need special inventory, causing it to lose the best way weight.
It is known that the force loads promote the growth of muscles. But the intense exercises are fat for the decomposition of the body. Can I lose weight by running? On the photo you can see the result of length jogs in 7 weeks.
By the way, running men also more often women choose not to, as many representatives of a strong half, with the groups activities.
Run slimming need regular, ideally daily. Running speed is easily calculated according to pulse to cut. If you accelerate during the exercise heartbeat up to 150 and higher, you reduce the intensity of the running sessions.
You start with a distance of 1 km and gradually increase. At the end of the first month you need to 2 km and in the second month — 3-4 km run. As you lose more sweat, the better your body of the toxins clarified. This is why experts recommend be run in wind-proof and sustainable clothing.
Immediately after Training, drinking and eating are prohibited. You do this an hour later. But the Jogging better food dispense within two hours.
Home Fitness: obese people before and after weight loss photo
The on-site Fitness without a teacher and at home, requires a great stamina. Many people begin their Training with enthusiasm, but after 1-2 weeks, there are more distractions Affairs, education, and finally deposited, to not stop.
To help with Motivation, real photos of people who have managed to find the strength, a strict training program.
In the age of the Internet is not necessarily recorded in the health Club, money, and time for group discussions. Enough in the network matching the Video with the complex exercises and repeat for a teacher.
Hula Hoop for weight loss: photos before and after
Fat in the female body to be localized primarily on the belly, flanks, thighs. This process is associated with the protection of the reproductive organs. Women naturally have round hips and a slightly protruding lower belly, this is due to their function of reproduction. And if in the body excess fat is, it spoils the waist or even hidden.
Slimming makes the figure perfect. Also dropping the pounds, the coveted wasp waist you can't see it that way. Then with the help of sports equipment for the correction of the abdomen and flanks — Hoop to lose weight. Photos before and after use, speak volumes about the effectiveness of these projectiles.
Rotation of the bracket takes only half an hour per day. In addition, such training courses are you can music, or favorite TV series. A lot of girls in their reviews point out that almost do not feel the tire at the waist and half-hour workout is exhausting. But the result will not wait long. After a few weeks you will see how the waist-modeled and hips are less.
The most important rules for the newbies:
- For the first lesson, select tyres, the easiest plastic Hoop.
- You begin your workout with 5 minutes per day. If the tire is constantly falling, do not despair: very soon you will learn to turn with ease.
- You heat up the body before Training. To do this, perform a few simple movements.
- During the rotation of the packaging-do not try to crawl. Stand straight with feet set wider or narrower as you feel comfortable. As already your feet are, the more the load is on the muscles of the abdomen and hips, therefore you can try with the time to reach the fully closed knees.
- You can practice in a well-ventilated room.
- Rotate the tires regularly. It is desirable that exercise every day.
- If you feel self-conscious, just change Hoop to be charged, and then you use the Massage Cup. Every time you increase the load, without tires, on your waist bruises appear. In them there is nothing to fear, tanning rise quickly and the pain subsides. However, experts do not recommend to start immediately with heavy tires, such as the habit, it can hurt. For slim girls, there is the risk of damage to the internal organs.