Question weight loss affects all women, without exception. Pounds, grams, and we are able, as a clumsy and very slim beauty. And you torment the question: what would be good to eat or to drink, to pounds left to lose. Such a miracle cure, will not find, but a simple way to help the body, the exchange of substances. To do this, you need to with the right tea for weight loss. It is no secret that the tea for weight loss in pharmacies and shops, mostly not very effective. With your help can achieve, except that short-term weight reduction thanks to its diuretic effect.
Tea for weight loss of the grasses
Prolonged use of diuretics and laxatives, and herbal, not bring harm to the body of advantage. Dehydrate you, against Elektrolitny balance, as a result of the impaired renal function, appears to be muscle weakness. But tea for weight loss, is weight the Supplement to a diet and physical exercise, is a perfect remedy for the normalization of the body. This tea promises to burn fat in a few days and get rid of the disease.
The right tea for weight loss ozdoravlivayusche seems to act on the gastro-intestinal tract, normalizes metabolism, eliminates toxins and waste products from the body, cleanses the blood and liver. As a result, the body is rejuvenated and he gets rid of the extra pounds.
Do not buy tea, if you are not convinced of the quality of its components, or in the composition of flavorings, colorings and other chemicals. Better make tea for weight loss alone.
Recipes tea for weight loss
Mix bark 1 tablespoon of dandelion root, fruit, parsley, and fennel, peppermint leaves, 3 tablespoons of buckthorn. A tablespoon of this mixture with boiling water and leave for 15 minutes. Strain and drink for a period of two months to 2 tablespoons in the morning on an empty stomach.
You mix the dry, the mountain ash, and nettle leaves, berries in a ratio of 7:3. Tablespoon of the mixture, pour two cups of boiling water and leave for 10 minutes. Strain and drink half a Cup 3 times daily between meals.
Mix 80 G of BlackBerry leaves, 10 G of birch leaves and mother-and-stepmother. Two tablespoons of the mixture pour 0.5 liters of boiling water and infuse for 15 minutes. Strain and drink a Cup twice a day — morning and evening.
Mix 3 Tbsp. L. tree bark and leaves of nettle, 2 tbsp mint leaves, 1 tbsp calamus root. Pour 1 Tbsp. L. (from top) mixture with two cups of boiling water, leave for 4 hours, Strain and drink half a Cup half an hour before meals three times a day.
In spite of the fact that such teas are good for health, do not recommend, in the case of an exacerbation of gastro-intestinal diseases, Urolithiasis during pregnancy and lactation.
Green and black tea for weight loss
Replace the morning Cup of tea. Firstly, without sugar and cream, coffee add, you get less calories (calories in tea is negligible) and, secondly, tea helps already reset the accumulated weight. Tea has favourable influence on the entire organism. It helps to put in order the cardiovascular, respiratory, nervous, urinary, immune system.
Green tea – a good Regulator of blood sugar levels. It slows down the Absorption after taking. In addition, people who drink green tea, eat less to 40-60% of your normal portions. The tea has felt it necessary to pick up correctly and brewing.
Above all, dispose of the tea bags. There is nothing better than tea, easily a fragrant teahouse dust. Pay attention to the color of the tea leaves. He should be green, the color tones can be different – from dark to light OLIVE, but not dark, with the smell of hay. Remember the basic rule: the brighter the leaf of green tea, the better. Pay attention to the contents of the package: what is the appearance of the leaves, and what is there besides you. In the package of first-class tea is only 5% yellowing leaves and branches is not allowed. The tea leaves must not, in the dust at the slightest touch to him.
A delicious brew of green tea for weight loss, 1 teaspoon tea take 100 ml of water. Pour the tea with hot water but not boiling water. If the water sott, wait a few minutes until it cool down to about 80 degrees. After a Minute, the first water drain. Pour tea a second time and after the instructions on the packaging. If you hold a long time, the tea begins to bitter. Tea should be transparent, with a mild taste and a pleasant Aroma. Quality tea, you pour again, it is only tastier. Also, try to include in the diet of tea with ginger is a very good tool, with which you can get rid of a certain number of hated subcutaneous body fat.
There is a wonderful tea, with which it is possible to lose weight. It is PU erh tea-soft tea, of the effects on the stomach, stimulates the work of the gall bladder and the liver, speeds up the metabolism. Enough 2 drink cups of warm tea a day, and the result will not slow down. Above all, he shows to the festivals, when the stomach full of greasy heavy food.
Black tea for weight loss may not be less effective. There is also the Absorption of fat by the effect of the large number of mixed polisaharidnyh connections, slows down and improves the metabolism. Whatever it was, but ate sweet buns or a piece of cake, zapejte your Cup of tea. So you can get the Chance of excess weight to reduce.
Tea with milk tea for weight loss
The Japanese for the consumption of tea in large quantities with the goal of weight reduction, are very skeptical of the addition of milk in it. Probably milk binds all the active compounds of the tea, without correcting him metabolic processes in the body. But the experience of many women prove that it is a universal tool for weight loss – tea with milk. With him will neither eat nor drink, neither sweet, nor sour, nor tomorrow, nor in the night. If suddenly the appetite is awakened, you can easily SIP of tea dimming with milk. Any diet with him is easy and without suffering. That is to say, this tea not slimming burns fat, but simply suppresses the appetite. There is a disadvantage: in the first days, it acts as a strong diuretic, and then everything will be better.
In the products, you can't limit yourself, you can afford it, simply the appetite nearly lost. The saturation is due to the fact that hot tea from the milk of fatty acids. Recommend cooking milk tea with low-fat milk, but if the sense of full saturation does not occur, take the ordinary milk of 2.5% fat. So you can be sure you go on a light vegetable and fish dishes. And then remove the guaranteed.
There are several ways of preparing this wonderful drink:
1) boil 2 litres of water, fill in a steep boiling water 3 tablespoons of green tea. Cool down under the lid for 20 minutes and dilute with 1 litre of milk (0,5%). Leave the mixture for 10 minutes and strain. Drink throughout the day hot or cold.
2) bring to the Boil 1.5 l. of milk (0,5%), adding 1.5 tablespoons of green tea, for 30-40 minutes, strain and drink during the day. The same recipe can do with black tea. The result is also amazing.
3) variant: brew bags of green tea in a mug with hot water, diluted tea, half milk and drink.
Slimming milk tea is not the only liquid you want to drink per day, you should still be 1-1,5 liters of clean water.
In any case, tea for weight loss – not a cure-all. You alone will not help with obesity, but if you have the Problem in a holistic way, you can make substantial progress. Above all, they balance the power supply. Nutritionists do not recommend the threshold of 1500 kcal a day exceed, but do not fall below 1200 kcal. It is also harmful as overeating. Be sure to add in the diet of proteins, you need to at least 15-20% of the daily diet. For the female body fat is very important, in any case, switching to low-fat products. At least a teaspoon of vegetable oil with the morning meal. It helps to normalize the work of the stomach. Do not miss the sweet, at the long abstinence very easy to break. So, on a 100 kcal can afford to eat sweets or biscuits. Make sure you do not, a Multivitamin and trace elements, they are not enough in the products.
Make no Pause between the meals is longer than 5 hours, otherwise, metabolic processes are slowed down. Since all the recommend, nothing to eat after 18-19 h, only you forego fat-containing products at this time.