Effective Weight Loss

Effective weight loss implies two ways of weight loss:

1. The liberation of obesity and the improvement of the General condition of the organism in the long time. Effective methods for weight loss in this case:

• A healthy way of life;
• A well-balanced diet;
• Dose of regular physical activity.

2. Reset the major number of pounds for a short period of time. For such a effective weight loss in General use:

• Fast;
• Mono-Diets;
• Strict low-calorie diet.

Obesity in the body accumulates over a longer period of time, and if you do not delivers a few pounds a lot of discomfort, with the additional weight increases the load on all organs and systems, deterioration of the General condition, there are problems of a psychological nature. You need to determine what are the effective methods of weight loss you should.for the solution of the problem

At first glance, preferably, get rid of excess weight quickly. Choose a suitable diet, and to limit them for a short time, strictly and nutrition find former slenderness. In this case, it is so sharp weight loss, due to the scarcity of supply, forcing the body to switch to the savings due to the reduction in the pace of the metabolism. Therefore, after the completion of the diet, as the only recovered normal food Regime, weight back quickly relieved. And because the metabolism slows down, the next pounds. Therefore, it is assumed that the General formula for all diets effective weight fast loss "minus ten Plus five is ten", the so-called "yo-yo effect".

Virtually all of the methods for effective weight loss in a short period of time have a lot of contraindications and have a negative impact on the state of health and the General well-being. To use although many people are adjusted to lose a few pounds, figure to important life events (anniversary, wedding, trip to the place, etc.).

A reasonable approach to the Problem of excess weight for the effective weight loss are not based on short-term results of short hard limits, but to the radical change not only of style and diet, but also the life style in General.

Effective weight loss at home

An effective real lose weight at home - easily achievable goal. To establish compliance with the rules of the performance mode of the physical activity in the course of time, not only the figure in order to bring family life, but also significantly improve the health condition.

The most important component for a effective weight loss at home – a well-balanced nutritious diet, which includes:

• The right proteins are lean meat, poultry, legumes, low-fat milk and milk products;
• Healthy fats – the fatty varieties of fish contain Omega-acid, vegetable oils, preferably olive oil and Flaxseed, Butter, low-fat content;
• Complex carbohydrates – whole grain bread, oatmeal, brown rice, a variety of fruits and berries, dried fruits, natural honey;
• The optimal ratio of protein, fat, carbohydrates – a balance of proteins, fats and carbohydrates. Found that in the daily ration, the following number of calories 45-65% from carbohydrates, 20 to 35% from fat, 10-35% from proteins. For dieters, should the ratio of protein fat and carbohydrates 30-20-50;
• Vitamins in sufficient quantity – a lot of fruits, vegetables, preferably raw, beef liver, and nuts;
• Food, detoxifying the body and stimulating the slimming ginger, garlic, white wine, balsamic vinegar;
• Clean drinking water, not less than 1.5-2.0 liters per day, preferably, drink a glass of water for 15-20 minutes before meals.

All the food that lands on the table, for effective weight loss should be healthy. Should stop, semi-finished products and products of industrial production, because high content of preservatives, emulsifiers, TRANS fatty acids, additives, flavor enhancers and other harmful chemical compounds. No crackers, Chips, diet noodles (fast Food), sweet and carbonated drinks, juices from packages.

Courts should cook from fresh and natural products to purchase the better on the market or in special departments of supermarkets.As little salted foods, and in extreme cases, use of the sea or iodized salt. The required amount of salt the body is already in the products, and their excess retains water in the body, it prevents the cleaning, increases the swelling and slows down the process of losing weight.

Important point for effective weight loss the proper nutrition. Preferably, it is at the same time, not less than 4-5 times during the day, in small portions. Dinner no later than seven o'clock in the evening, or at least four hours before bedtime.

A useful addition to the diet, maintaining the efficiency and the effectiveness of measures to reduce the weight, drugs that help you balance the cell metabolism.

A necessary stage in any program of weight loss nutritionists believe that the cleaning with the modern medicines. They actively absorb not only the harmful toxins and toxins that come in abundance in the blood during the cleavage of body fat. Exactly these toxins provoke characteristic for diet nausea, unpleasant taste in the mouth, disorders of the chair, dullness of the skin, the blemish will look on your pimples and skin. This sorbent fills the stomach, creating a feeling of satiety, absorbing excess stomach acid and enzymes, the irritant effect on the stomach wall so as to be averted. Approved it courses to receive long-term, in contrast to other sorbents.

Physical exercises for effective weight loss

Regular exercise and stress is required, while for the effective weight loss increasing the power consumption, strengthen muscle tone, improve blood circulation and healing of the body.

To speed up daily to run the following simple autogenic Training than in the morning or evening recharge weight loss and improve your General physical condition:

• Lift the arms up over the sides to the top, stretch and bend in the chest, rises to the socks. Up to the full foot arms, on the side to the bottom;
• One Hand on the belt, with the other Hand, the head raised, circles. You change the Hand;
• The hands on the belt, to rise on toes and, with the feet in circles in the left and right sides alternately;
• Feet shoulder-width apart, hands on the belt, a circular movement of the waist to the right and to the left;
• Feet shoulder-width apart, hands on your belt, set aside the left leg to the left, bow to her, the right Hand on the head extends to the left parallel to the ground. Repeat in the other direction.

Also for effective weight loss are helpful:

• Feet together, arms back, raise the hands upwards with alternating blow to the legs;
• Feet shoulder width apart, hands on waist, turn the upper body to the left hit with the right Hand on the left side, and Vice versa;
• The hands at the height of the chest, touching the legs on the width of the shoulders, the momentum from the leg to the opposite arm, socks fingers;
• Legs together, arms to the body, bend the knees with outstretched forward alternate with squats, when the hands touch the ground;
• Feet together, the four jump on two legs, two jump to the right and to the left leg.

The first time you can do exercise 2-4 times, gradually increasing the load. Optimally, each exercise to meet 8-10 times, until you feel the pleasant fatigue.

Effective slimming is possible only in the case when the desire to look good and feel great more than the desire, tasty and plenty to eat and move as little as possible.