Diet and exercises to remove belly and flanks

The abdomen is the second most common problem area for women who are overweight. Fat builds up quickly. And a large waist is fine, is extremely difficult. Even if it succeeds, flabby stretched skin still makes the character unattractive.

The Problem can only a comprehensive approach to weight loss, if from the first day can be an effective way to be taken how to tighten belly: exercise and Beauty treatments. Well it helps make these visually correctly selected Shapewear. The rapid emaciation of the abdomen is only possible when working with this problem area in a targeted manner.

Proper nutrition

Remove the belly and flanks, the right nutrition plays an important role. And this is not just a certain group of products. It is a well-written menu for the whole week, a reasonable distribution of meals according to the time, the compliance of the drinking cure and the absence of harmful food. Let us more highlights.

The basic principles

Diet to decrease belly should be a fraction. Often, a large waist circumference is not only because of the fat. Those who ate constantly a lot of, the stomach wall is stretched, and quickly the feeling of Hunger to experience again.

You can reduce the volume of the stomach is possible, the reduction in the portion sizes. Switching to multiple meals a day will help you to solve this Problem, without starving.

• You Can Drink The Water! You train in the morning with clean water, start with a glass, acidulated with lemon juice. Water activates the digestive system, stimulates the intestinal peristalsis and arouses the whole organism. Drink a glass of water and half an hour before each main meal.
• Breakfast! Breakfast is not a Cup of coffee and a Sandwich. Best healthy Breakfast – slow carbs: cereal, or pasta made from durum wheat. You give energy boost for the whole first half of the day, but unnecessary calories to come off until the evening, even if you have a little bit of overeating.
• You eat the soup! But not a hearty soup, or three times Ucha. Vegetables, or not of strong meat broth soup cooked useful and nutritious. This calorie content is relatively low. You eat the soup must be hot. The food with a temperature above 60^{about the}With of the mucous membrane of the esophagus burns and interferes with the normal digestion.
• The Combination Of Products. Very heavily influenced by how well they are absorbed by the body. For the saturation it was necessary, a smaller amount of food, it is better to the principles of food combining: eat meat with vegetables, cereal with Butter and fruit, - melons – in a separate meal.
• Snacking. You have not only the right to life, but must be mandatory, if the breaks between meals longer than three hours. Effective slimming is not only possible, if the body feels a constant feeling of Hunger. Otherwise, he will begin to save energy and slows down the metabolism.
• Dinner. And not Deplete Hunger at night is absolutely necessary. The good is not. When you go to bed in the 23, then relaxes a light dinner can make in the 19th century. and even 20 hours. And about half an hour before bedtime you drink a Cup of low-fat yogurt, if you have the urge.

Try these tips and you will notice after a week, a decrease in the volume of the stomach. The process will go faster if you choose correctly the products.

Useful Products

A varied and correct diet for slimming the belly and flanks is very important. Faster only on this problematic Zone carbohydrates are deposited. Here is their number must be reduced.

To need if you are exercising actively, firm stomach, for the structure of the muscle fibers animal necessarily protein sources. So meat and fish on the table.

Often belly seems larger than it actually is because of the constant flatulence is a Symptom of interference with the normal defecation, or as a result of the dysbiosis. These problems help, high-quality dairy products, but you have to decide, with a minimum fat content of paint.

It is especially useful for diet lose weight belly products:

• Cucumber – a Minimum of calories, high in trace elements, to clean perfectly the intestine;
• Ginger improves blood circulation, increases immunity, accelerates the burning of fat;
• Cinnamon – cleanses quickly Hunger, activates the metabolism, speeds up weight reduction;
• Cabbage – all varieties are rich in potassium, necessary for normal function of the heart, in your it is a lot of vitamins, fiber and low in calories;
• Buckwheat – wonderful full of trace elements which will satisfy for a long time the Hunger cleanses the intestines, and rich in value;
• Grapefruit – helps fight against cellulite, rich in Vitamin C, promotes the rapid decomposition of fat;
• to pension green – helps to quickly cleanse the bowel of the slag, contains a lot of useful trace elements.

Cooking you have fat in any way, which is not to be used: bake, decoction, barbecue. Vegetables and fruit is desirable, fresh and, if possible, do not peel.

Vegetables contain starch: potatoes, beets, must be carrots to be careful. You can.do not eat more than one serving per day

Harmful treats

The fact that the products can be harmful, is already not a secret. But among the delicious dangers of those that are for weight loss belly and flanks are absolutely inadmissible. Here is what to enter in the first line:

• Sugar and sweets – they are the first contact in the Form of a "rescue ring", to get rid of the extremely hard;
• Ready meals – usually a lot of salt, preservatives, harmful chemicals;
• fast Food is practically clean fast carbs, because the basic idea of such Restaurants to feed nutritious, but not for long;
• sweet soft drinks – carbon dioxide is not only annoying to the stomach, but accelerated the uptake of glucose in the bloodstream, the drinks very much;
• Meats – quality meats buy now extremely difficult, but in poor quality – meat waste and up to 75% of the chemical Gel thickener;
• fried in Butter when frying on the inferior oil carcinogens, but also qualitative absorbed in food form, you greatly increase the calorie content;
• Ice cream contains too much sugar and fat, but often also a lot of harmful chemicals and dyes.

There are products that good for health, but many do not eat still. These nuts, sunflower seeds, oily fish, bananas, potatoes, sweet fruits, dry fruits, jam, natural, high-quality Marshmallows.

Physical Activity

The most effective help to lose weight endurance training. Running, swimming, Outdoor games, all kinds of aerobics, fast dancing, Nordic walking, rolling and Cycling. As you can see, ways to have fun of the movement, there are many. So the claim that exercise is boring, just an excuse for lazy people.

A big mistake to lose a lot of weight – fight the fat on the belly, rocking the press. Such fat exercises do not burn! Pump up your abdominal muscles, perfect your strengths, but if you don't fight with the fat on the belly, waist.

To do at home to lose weight and tighten stomach better the following:

1. Warm-up. Each movement in a fast Tempo, increasing the heart rate to 60-70% of the maximum allowable load (220-age): jumping rope, running on the spot, a faster dance, etc.
2. Tilts forward. As an Option – exercise "lumberjack", if the closed hands over the head to fall heavily to the bottom and climb back over the head.
3. Pushups. First of all, lying can be a support of the wall, the benches, with a focus on the knee. You accelerate slimming for the belly and the hands and shoulder girdle.
4. Scissors. A well-known and very effective exercise that works perfectly, the bottom of the press, shakes her ass and useful for the weight loss of the legs.
5. The leg lift. Alternately, bend it right and left,, you have to lift as high as possible from the prone position. But the legs do not fall to the ground, and the whole time in a state of limbo.
6. Twists. Lying on your back with bent knees supported in the ground, and place hands behind the head. Alternately reach the right elbow to left knee and Vice versa.
7. Feed-Ironing. The weight of the body held on his outstretched hands from the prone position on the back. Legs abut firmly with the heels in the ground. Make it difficult, you can lift the alternate leg.

Even such a simple complex enough remove belly and flanks, under the condition that the lessons are daily, and the exercises at a fast pace, keeping your heart rate with the desired area.

If these exercises seem too simple and boring, you can diversify your investments. Video Tutorials are very useful for slimming belly and flanks, and is easy to find on the Internet. You will be accompanied to say from the comments of experienced trainers, the, what to look for in the execution of the exercises.

Cosmetic Treatments

They remove the stretched skin of the abdomen after weight loss can be very difficult. Sometimes you have to even resort to the help of plastic surgeons. This Problem is not faced, it is better, from the beginning, not solely on the exercises at least 1-2 times a week, cosmetic procedures, the improvement of the condition of the skin, and the Pull-up.

The easiest way is to go to the beautician – in his Arsenal many effective ways, the Problem is that the Hardware massage, ultrasound-and Laser-Lifting, chemical liposuction and mesotherapy.

But the cost of such procedures is relatively high and for getting the significant results of the course of 5-10 sessions is required. A good Alternative to treatments at home, if you take them regularly and correctly.

Effective slimming belly faster achieved:

• Clay Masks. White, blue, or green clay. You give an excellent Lifting effect and at the same time cleanses the skin of toxins and excess sebum. The sound is superimposed on clean divorced or bottled water to a thick cream, a thick layer on the belly. Now you must lie quiet till it is fully cured. And then gently rinse with warm water and apply to the skin moisturizing or Anti-Cellulite cream.
• Coffee Wrap. Caffeine is great, tightens the skin, improves blood circulation, promotes rapid incineration of subcutaneous fat. For Wraps you can use finely ground coffee, the advance to 3-5 minutes in boiling water. Pressed evenly over the thickness of the problematic Zone, wrap cling film, cover with a towel and cover for 20-30 minutes.
• Anti-Cellulite Blends. In General, it is natural oils with essential or other chemical components, the acceleration of metabolic processes in the skin. You can prepare a homemade mixture can be apricots by addition of 50 ml of peach, or olive oil 15-20 drops of essential (juniper, Ylang-Ylang, Grapefruit, rosemary, bitter orange, cinnamon, etc.)
• Massages. It is better if abdominal massage, the expert will make. It is a very effective procedure, but it has many subtleties and contraindications. The Problem is that excessive pressure can suffer from the internal organs or chronic diseases worsen. Helpful massage of the abdomen, to learn easily and to do self-cupping and honey.

Experience a lot of women slimming confirmed, that only an integrated approach to this Problem, a figure taut and beautiful can be very fast.

If you are trying to lose weight strict diets or do not the exercises and treatments for slimming belly and flanks, the fat layer lost limp the skin quickly and makes the body unattractive.