Friends, August is here. Watermelons appeared in abundance on the shelves. However, it is not recommended to eat an early berry, as it accumulates nitrates very well. It is better to start eating these delicious fruits from mid-August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article I want to write the truth about this miracle berry, its beneficial properties and contraindications for use.
And, of course, I'll write why the 20-pound-a-week watermelon diet can be a huge disappointment to you.
nutrition during pregnancy
Pregnancy is a special physiological state of the body when, for the full development of the baby, it is especially important to intensively saturate the body with vitamins and trace elements. For this reason, in the fall of the year, expectant mothers are shown a watermelon diet, which will allow them to fully compensate for the lack of useful nutrients.
In addition, this nutritional system helps to cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day in an amount not exceeding 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction from the body, the technique can be continued
In the absence of a negative reaction from the body, the technique can be continued.
Due to the intense diuretic effect of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, it is important to properly finish the watermelon diet in order to reduce stress on the body. To do this, you must adhere to the following menu for 10 days:
To do this, you must adhere to the following menu for 10 days:
- Breakfast - oatmeal - 200 g. , hard cheese 9% - 100 g. ;
- Lunch - boiled poultry or fish fillet - 200 g, salad of cucumbers, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- Dinner - watermelon - 400g.
To determine the level of nitrates in watermelons, you can use a special device - a nitratometer. In the absence of this equipment, expectant mothers need to pay special attention to choosing a striped berry.
Recommendations, the observance of which protects mother and child from nitrate poisoning.
- Ripe fruits that make a ringing sound when tapped should be preferred.
- Buying fruit must be done at trusted outlets that are off the street.
- Before use, the watermelon must be thoroughly washed with a brush and soapy water from bacteria that have accumulated on its surface.
- The highest nitrate concentration is found in the skin of the berry. Therefore, in order to reduce the risk of intoxication of the body, it is advisable for expectant mothers not to eat 2-3 cm of pulp around the rind of the fetus.
- You don't need to keep sliced watermelons for more than a day.
- To check the quality of the berry, you need to put a slice of it in water for 15 minutes. A change in the color of the liquid often indicates a high level of nitrates in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the advantages of the "Astrakhan", the berry diet has certain contraindications. These include: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood sugar levels.
contraindications
Watermelon for weight loss is an effective tool, but consuming this fruit in large portions for a long time can cause some problems. For example, eating watermelon with other products can cause gas and bloating. If from the first days of eating you feel uncomfortable, it is better to stop. You should not resort to this method of losing weight if you have the following injuries in the body:
- acute and chronic kidney disease;
- diabetes mellitus;
- urolithiasis disease;
- Diseases of the pancreas and prostate;
- gastric ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis
Another danger that can arise from eating watermelon in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries so as not to harm the product. You can recognize the increased content of nitrates in watermelons by the following signs:
- slightly violet hue in the bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates only causes turbidity;
- On the cut, the watermelon is shiny and smooth, does not sparkle with seeds like a good berry.
Diet options and menus
If health allows, during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair improve due to the antioxidant lycopene content. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, eliminating the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If it is difficult to follow such a diet, add a couple of slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a larger menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). The guaranteed weight loss in 5 days is up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon Diet for 7 Days (One Week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but not exceeding the allowable calories. Sitting on a watermelon diet for 7 days is not difficult, since the diet is varied, and the result is stunning - minus 10 kg per week.
Example menu:
- Breakfast - a boiled egg or porridge on the water, or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
Choosing the right watermelon is particularly important. Unfortunately, not all berry sellers are seriously afraid of harming their buyers and are only interested in their profit. But don't despair. There are several surefire ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon right down the middle and dip it in a container of cold water. When the water darkens and the slice of watermelon spreads over the entire surface, it is better to discard the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and, in the worst case, severe food poisoning and intoxication of the body.
method number 2
Look carefully at the appearance of the berry. The pattern should be bright and clear. When you tap a watermelon, the echo is a tinkling sound from the impact. Never buy a watermelon that has already been cut. One cannot be sure about the cleanliness of the instruments used to cut out the core of the berry. It is also absolutely not worth buying a watermelon out of season. August, October is the best time.
modification
In addition to the considered variants, there is also a combined version. Their principle is based on the consistent use of Kavun and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon Buckwheat
The perfect everyday meal. It is recommended to stick to people with cardiovascular diseases, anemia and diseases of the intestinal tract. Buckwheat contains up to 2. 5% sugars, so grains for diabetes.
The duration of the diet = 5-7 days, during this time you can lose weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but no more than 100 grams per day.
Watermelon Kefir
Consume one berry every 90 minutes - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. Due to the diuretic effect of these products, a weight reduction of up to 3 kg is possible. Improves the work of the kidneys, liver, intestinal tract.
Attention, there are contraindications! This diet is forbidden to people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis
Watermelon Cucumber
Duration 14 days. Use 1 kg of cucumbers and the same amount of kavun daily, do not forget to drink water. Supplement with bran bread (1 slice) and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumber with watermelon. Both should weigh 0. 6 kg.
During these two weeks you should avoid training in the gym. Rest for at least 8 hours, be in the fresh air.
Watermelon Apple
Observe no more than 10 days. Eat watermelon the first day, then just apples the next day, alternating between those days. It will be possible to lose weight by 7-9 kg.
You need to start with a watermelon day. Calculate the rate using the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm for apples = 1. 5 kg.
Watermelon Protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with proteins and removing putrefactive products and toxins. Consume only protein-rich foods for breakfast, lunch and dinner. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. Eat up to 0. 5 kg for 1 approach.
Contraindications: gout, hypertension, dysfunction of internal organs: kidneys, liver. Also under the ban fall people with pyelonephritis, an allergic reaction to protein, cholelithiasis.
Diet on watermelon and rice
Per day = 250 grams of boiled rice, watermelon - 1 kg per 20 kg of weight, but no more than 5 kg of watermelon pulp. Other products are prohibited. Ordinary white rice groats will not work.
Rice is a nutritious product that allows you to quickly get rid of hunger. Even during the diet, irritability, drowsiness and loss of strength do not appear. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
In just 7 days you will lose 4 kg. There is one condition - it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 watermelon slices.
- Snack - 150 grams of curd mass.
- Dinner - 2 watermelon slices.
Cottage cheese is a source of minerals and vitamins. A person is not bothered by the feeling of hunger.
Diet on watermelon and black bread
Calculate the daily price of watermelons according to the scheme provided earlier. Bread - 1 slice for each of the 5 meals. If you are suddenly very hungry, you can eat a green apple or 1 slice of bread.
It is best to avoid sports as well as other physical activities. Duration of the diet = 10 days. The result of the dropped kilograms = 8-10 kg.
watermelon melon
Melon contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with this, adding some protein foods to the diet to satisfy hunger: cottage cheese, meat, cheese, lentils.
During the day you need to alternate melon and watermelon. In addition, their number should be the same. Duration = 10 days.
Maximum course duration
Answers to questions about whether it is possible to lose weight with watermelon and how long the course is safe for health depend on the selected weight loss program. The best results are achieved with mono diets. However, it is not allowed to follow them for more than five days. This is due to the high risk of digestive disorders, side effects and lack of minerals and vitamins.
A more balanced diet can take up to two to three weeks. During this time it is possible to improve digestion and learn new eating habits. In this mode, if the diet is composed according to the principles of proper nutrition, the diet can be taken continuously.
The "exit" from a low-calorie diet should be smooth. To do this, it is recommended to gradually increase the daily calorie content from day to day. It is better if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude harmful carbohydrate and fatty foods from the diet and eat small portions.
Before passing a diet course and after its completion, a medical examination is required, as well as blood tests for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a tasty way to shed a few extra pounds quickly. But it is suitable only for those who really love juicy berries. The watermelon diet is considered simple, cheap and effective, with which one can easily lose up to 8 kilograms. Also, watermelon cleanses the body of slag and slag substances, so people of normal weight spend fasting days on it.
What are the benefits of losing weight with watermelon?
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people who want to lose weight with this berry every year. It's easy to stick with it because fiber-enriched foods keep you full for longer. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, find out what to alternate watermelons with on a diet so that the body gets the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only non-carbonated water may be drunk. Due to the diuretic properties of the berry, it is advisable to consume watermelon no later than 4 hours before bedtime. So that the lost kilograms do not return, it is necessary to gradually abandon such a diet - to observe calorie restriction in the next few days.
Diet options and menus
If health allows, during a three-day watermelon diet it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair improve due to the antioxidant lycopene content. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, eliminating the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If it is difficult to follow such a diet, add a couple of slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a larger menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). The guaranteed weight loss in 5 days is up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon Diet for 7 Days (One Week)
During the weekly watermelon days, it is allowed to eat foods that will be described below, but not exceeding the allowable calories. Sitting on a watermelon diet for 7 days is not difficult, since the diet is varied, and the result is stunning - minus 10 kg per week.
Example menu:
- Breakfast - a boiled egg or porridge on the water, or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
contraindications
The watermelon diet for weight loss isn't for everyone, so listen to your body to avoid harming it. people with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative bonding processes.
- Diseases of the gastrointestinal tract.
- diabetes mellitus.
- With a breakdown or insomnia.
- Older people with chronic bowel disease.
Get off the diet
How to lose weight with watermelon, we have already figured out. It remains to learn how to get off the diet correctly in order to consolidate the result. Eat low-fat carbohydrate-protein foods within a few days of the watermelon diet: chicken, fish, kefir, eggs, cereal, cottage cheese, greens, fruits, greens. It is advisable to adhere to the drinking regime - daily up to 1. 5 liters of water.
Results
The Internet is full of positive reviews about how watermelon helps you lose weight. If you eat delicious and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If your diet includes cheese, a slice of brown bread and watermelon pulp for 5 days, you can lose 3-4 kg. The result obtained can be saved if these summer fruits are actively included in your diet after leaving the diet. Eat one berry for dinner, but eat 1kg per 30kg of your weight per day (some sources state 1kg per 10kg of body weight).
Watermelon Diet for Everlasting Beauty and Youth
Women who have practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of liquid that helps cleanse the kidneys and remove toxins and various types of nucleotides. Quality internal cleansing helps to rejuvenate the skin, restoring it to a healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, thereby reducing the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in cells that contribute to injury and deformation of the fat layer . Salts, which promote water retention at the cellular level and provoke edema, are the main cause of the appearance of a stratum. Watermelon is a type of absorbent that removes excess salt. Orange peel becomes less pronounced after 7 days of the watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its beneficial effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve their condition. In medical practice, there were cases when women abandoned cosmetic care and replaced it with a watermelon fasting day.
Why is lycopene so useful? Let's try to find out.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes at the cellular level. In just 7 days of the watermelon diet, the skin is literally saturated with oxygen and nutrients, since lycopene stimulates metabolic processes between cells. Just 2 slices of treats a day and they split 1. 5 to 2 times faster!
Second, lycopene is able to restore skin structure. It works from within and restores cell connections. The result is not long in coming: fine wrinkles disappear completely, deep wrinkles are significantly reduced and less noticeable.
Third, lycopene slows down the aging process because it stimulates collagen production. It is also a natural UV filter. It is enough to eat a few slices of watermelon every 7 days, and acquaintances will admire the condition of your skin. Competently compose the menu for the week, replacing the usual, well-known watermelon snacks.
benefit and harm
Before buying tons of watermelon and making a list of compatible products, consider the beneficial properties of the berry:
- Watermelon satisfies hunger and keeps you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, a suicidal person is unlikely to change their mind after trying this berry. But the mood of an ordinary ordinary citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffer from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the list above, welcome to "berry paradise", from which you will not bring back the same gloomy person with obesity and ailments.
if you have kidney stones
If you want to lose weight with the red berry diet, you have to be very careful and take care of your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go to the ultrasound.
When it comes to kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- abnormality of the urinary system;
- prostate adenoma;
- Ulcer;
- nephroptosis;
- pyelonephritis;
- kidney failure.
defects
No matter how many advantages a watermelon diet has, there are also disadvantages to the system:
- Most options for diet programs based on the use of seasonal berries are a mono-diet, which is most often accompanied by weakness, dizziness, reduced performance and headaches.
- lack of certain nutrients. Watermelon is a real storehouse of vitamins, minerals and trace elements. However, it does not contain all the necessary substances, which leads to a deficiency that negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is sparse, which leads to the breakdown of muscle mass. This leads to poor athletic performance.
- Few calories. Yes, this is really a minus, because after a low-calorie diet you need to be careful as competently as possible. Otherwise, there is a high probability that the lost kilograms will be regained.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to help the berry grow as large as possible.
But of course, watermelon with nitrates is inherently unhealthy. Therefore, it is extremely important to choose this melon crop carefully and best to buy it from trusted suppliers.
First, to ensure that the watermelon you sell is nitrate-free, you only need to buy it during the season, which starts in late August and lasts through September.
When buying, you need to pay attention to how heavy the fetus is, or rather, its standard size. It may vary depending on the variety, but most of these berries weigh 5-8 kilograms when ripe.
And although only the pulp is used, you need to wash the watermelon under running water before taking it.