The female body is very different from that of the men, including weight gain and weight loss. We often have more progress of the spouses to the speed with which we gain extra pounds, but we split with them much slower, than the stronger sex. In every woman's life there are times when your character is in a state of "elevated risk". Pregnancy and breast-feeding of the child, and if in the reproductive age, occurs the Menopause.
Hormonal changes often cause weight gain, and then the Problem occurs not only in the preservation of the external attractiveness, the importance for women to always. It is also in the General state of health. Timely weight reduction for women of Mature age is the key to a long, fulfilling life without Diabetes, myocardial infarction, ischemia, hypertension, and other horrible "satellite" obesity.
How to weight women lose
Every company, including weight loss for women will only be successful if it is planned to clear. If you decide to part with the accumulated fat deposits, restore harmony, and beauty, and that alone is wonderful, but without carefully Plan your Initiative risked only remain a dream. So, how to lose weight woman? Here are a few recommendations:
- You assess impartially the actual condition of the figure and determine how many kilograms you need to lose weight. If your destination are sufficient for General improvement of an organism, their weight growth in cm minus 110 was the same, if you are younger than thirty years; minus 100, if you are thirty to fifty years, minus 90, if you are older than fifty years old;
- You yourself, for what period of time you are planning decide to part with excess weight. Note that in the first two weeks to lose weight for women in General, back about 5-7 pounds, but then the speed is gradually to 2-4 kg per month, and in order;
- Analyze your diet on the subject of General average calorie content. The number of calories for women weighing less than 70 kilograms – about 1200 per day. If your weight is between 70 to 90 pounds, you need every day from 1500 to 1700 kcal, and the number of calories for women with severe obesity – from 1800 on the day. Then how calories lose weight must supply reduce;
- You determine the proportional composition of the menus. Calculate how much % it contains proteins, fats and carbohydrates. Slimming program for women includes such a diet, in which 15-20% proteins, 10-15% fat and the Rest carbs. Proteins it is best always from lean meat, poultry, fish, and cottage cheese. Fats – mainly from high-quality vegetable oil (preferably olive oil). Carbs at least 90% of berries must be "complex" (cereals, vegetables, fruit,);
- You can calculate the "enemies of the good figure" in your diet and avoid them. Lose weight for women were often a Problem due to the dependence of the back from white flour, cake, cakes, candy, carbonated drinks and other stuff. To say with you. All sorts of surrogates, such as the food, the quick preparation, Packed juices, crackers, and potato chips, it is also absolutely nothing;
- Make a Plan of the Sport, or at least you plan a watch for moderate physical activity – Hiking, Cycling. Also if you have a pronounced obesity and poor health gradually get used to vigorous movement, because to lose you weight fast do not work.
Fitness program for women
A complete Fitness program must be built for women, according to the following principle:
- Endurance training – 60%;
- Strength exercises – 20%;
- Exercises for the flexibility – 20%.
Cardio workout for weight loss for women is very diverse – it can be aerobics, dancing, running, jumping rope, Shaping. You can choose what you like best. The best Option – to enroll in a section to purchase or to visit a membership in the Fitness Center, the employment 2-3 times a week. You can not convince your friends, so it never gets boring. Regular physical exercises for weight loss for women favorite activity be, if she is around a pleasant company and they are happy together and the Transfiguration of his Form.
If you do not have the ability to train in a sporting facility or health allows them to actively engage, you need to make your own individual Fitness program for women. You can activate it, Hiking in the fresh air, Cycling, excursions in the nature, on uneven terrain, active games with children, simple sports games (Badminton, table tennis). At home, you can jump the exercises for the abdominal muscles, twist hula-Hoop, rope.
Effective weight loss for women means that their daily physical activity, because without it, your character does not acquire attractive shapes. You being overweight might liquidate by the diet, but on the exchange of deceased kilograms should come, elastic muscles, and no sagging skin.
How to lose weight after 50 women
As we get older, the harder you have to fight the saved fat deposits, and the danger of war dramatically. Lose weight for women of Mature age, not an easy task, because often the woman is full of Motivation is missing. After a certain age, and embedded in the daily Routine of a Mature woman, no longer have high expectations on their appearance. Love life not fortified, especially those who have fallen, and the woman forgets what she needs to like in the first place itself.
How to lose weight after 50 women? You must want this really. Share your plans with your family and friends. If you can explain to remove their relatives about the decision, the process of Motivation is automatically activated.
Successful weight reduction for women aged 50 years and begins with a visit to a highly qualified gynecologist-endocrinologist. Necessary, a full examination and passed the analysis of blood on hormones. So you will know for sure whether you have Diabetes, dysfunction of the adrenal glands or the thyroid gland. If you have any problems, the doctor will prescribe you the necessary medication.
How to weight a woman of Mature years to lose at home? You need to correct a menu. In your diet, not so much Protein in the diet of a young girl should. Enough food per day 80-120 grams of wholesome protein, the best is always made of fish, chicken breast or veal.
It is important not to abuse of animal fats. Do not buy in the store Margarine and lard, just because it is inexpensive. Saving is important, but health is more important. Try not to fry food, it is better to bake it in the oven or cook in a water bath. Lose weight for women of Mature age implies the presence of 20-50 grams of fat in the daily diet.
"Complex" carbohydrates should be the basis for your menu. You eat cereal every day, cooking steamed vegetables as a side dish. Fresh fruit and berries provide the body with vitamins. Indulge yourself with your favorite fruit every day, it is healthier and cheaper than pastries and cakes.