On the eve of a big vacation or a trip to a resort, women are thinking about how to shed a few extra pounds that have accumulated so unsuccessfully. In such cases, fast diets are the first to spring to mind and promise to restore the figure to its previous shape in just a few days.
Qualified nutritionists and doctors never tire of advising their patients to stay away from mono diets as their effects on the body are highly controversial. But the fans of such methods of losing weight do not lose weight, because in an emergency there is no other option to prepare your body for a beautiful dress or favorite trousers.
Fast result with unpredictable consequences
On the eve of the holidays or immediately after, people often resort to the kefir diet, which offers a number of advantages over other speed methods. It is considered a feminine weight normalization option, although men can also use it if they so choose. This system works equally well for everyone. Making a menu for several days is not difficult, and products for this can be found in any store. However, it is important to choose good quality kefir from which the body will get the maximum benefit. If you want, you can not rely on the conscientiousness of manufacturers and cook a freshly fermented milk product with your own hands at home.
The main benefit of the kefir diet is its minimal financial cost and good results. Just 3 days of kefir-based diet will help you lose weight by two to three kilograms or even more, depending on the person's initial obesity. This is a godsend for fermented dairy lovers. For those who do not like this drink, it is better to stay away from this type of diet as it is unrealistic to endure it due to mental discomfort.
You don't have to starve to death while on a kefir diet, despite a low-calorie diet. The body receives all the necessary nutrients in sufficient quantities, thereby eliminating obsessive hunger.
One positive attribute of diet is the availability of its key product, which is inexpensive and sold in virtually every store. It comes in compact bottles that you can easily take with you anywhere, including your purse.
Kefir itself has many useful properties:
- positive effect on the digestive system;
- normalization of the intestinal flora;
- minimal calories stimulate weight loss.
The kefir diet has a downside that forces you to warn of the downsides of such a program. The urge to use the toilet may increase as kefir is a powerful diuretic. Because of this, it will be difficult to adhere to such a diet at work - frequent toilet visits can quite ruin your corporate image. The stomach can get angry, resulting in gurgling and bubbling noises at the worst possible times due to the increased gas build-up caused by a fermented milk beverage. For this reason, it makes sense to postpone losing weight to the weekend or vacation.
Diet can cause the following health problems:
- menstrual disorders;
- weakness or dizziness;
- aggravation of chronic stomach diseases;
- flatulence and gas;
- the risk of exhaustion of the body on a long diet;
- upset stomach;
- deterioration in the appearance of hair, nails and skin.
It is not recommended to follow the kefir diet for more than 10 days, even when using the softened version, in which you can eat a number of other products in addition to kefir. The danger of mono diets also lies in psychological complaints, which is why half of the people who resort to them break down and everything halfway gives up. Due to the fact that after the end of the diet, the body is under stress, there is a high risk that not only will the kilograms lost in a few days gain, but also some new ones will be added. It is important to take a comprehensive approach to solving the problem - rethinking your diet in advance during the diet and during the phase of exit that follows.
Contraindications to the kefir diet
Before resorting to this method of losing weight, it is necessary to consult your doctor. The kefir diet has an extensive list of contraindications, including diseases for which it is unacceptable to follow. It contains:
- rheumatism;
- excess blood in the vessels (fullness);
- rickets;
- diseases of the stomach and intestines;
- increased stomach acid;
- gout;
- gastritis.
Don't risk starting a kefir diet without a medical examination. Not everyone knows that they have gastritis, as this disease may not show pronounced symptoms for years and be in a chronic stage. And in the process of losing weight, the disease may worsen. This is due to the content of mushrooms in the kefir, which cause alcoholic fermentation. If a person only eats a fermented milk drink for several days, then the alcohol produced by the mushrooms gradually disrupts the integrity of the mucous membrane and the walls of the stomach. Ultimately, the gastritis worsens.
Nutritionists do not recommend people who are very overweight to lose weight with a kefir diet. In their case, a sharp decrease in the calorie content of the diet can provoke an exacerbation of all diseases that are in the chronic stage.
Rules for choosing and preparing kefir
It is recommended to use fresh kefir with a fat content of no more than one and a half percent. It is better to buy a fermented milk drink made on the day of purchase or the day before. Such a strict requirement for freshness is not related to the thirst for a natural product, but to its effect on the intestines. Freshly produced kefir helps relax the intestines and cleanse them naturally. This speeds up the process of losing weight because processed foods don't stagnate in the digestive tract. Three-day kefir, on the contrary, can provoke constipation.
Getting the freshest kefir every day is not an easy task. You can implement a simple recipe for making a homemade fermented milk product. It can actually be made using any of the following ingredients:
- kefir mushroom;
- starter cultures;
- stores kefir.
The last option is the cheapest, but the end product contains fewer nutrients than what is obtained by using a yeast or kefir mushroom. Tibetan or milk mushrooms can be bought online, sometimes for free.
Kefir starter can be bought at the pharmacy - as a powder or liquid in a small bottle. The cost is low so you don't have to spend a lot. If you don't want to go to a pharmacy, just buy a liter of milk and a bottle of the freshest kefir in the supermarket.
Boil milk and let it cool to 30 degrees, pour into a glass. Then add a tablespoon of sourdough or mushroom. Store kefir needs twice as much. Cover the neck of the jar with clean cheesecloth to keep out dust and bugs. The lid must not be used because fermentation requires oxygen. Put the jar in a dry place out of direct sunlight. It is desirable that it be warm - to stimulate the work of mushrooms.
During the heating season, a container of homemade kefir can be placed near the battery. After 10 hours, stir the mixture, but don't pour over or taste it as it takes just as long to prepare. When the milk thickens and looks like kefir, it can be filtered and poured into another clean container.
Kefir Diet Options with Menu
The fastest, but very tough option is the 3-day mono diet. According to the rules, you can only eat kefir, water and green tea without sugar for three days. You can drink one and a half liters of fermented milk drink a day and divide this amount into 6 receptions. Try to consume the same amount at regular intervals so as not to feel hungry.
There is a more acceptable version of the three day kefir diet that allows an extended diet:
- Have a glass of kefir with a rye bread or normal crouton for breakfast.
- For lunch, 200 g of fresh vegetable salad with olive oil, but without salt and other spices, are placed in a glass of kefir.
- For dinner, you have to be satisfied with a glass of kefir, two medium-sized apples, and a 20-gram slice of Dutch cheese. Cheese can be replaced with a serving of low-fat cottage cheese.
You should drink one and a half liters of kefir a day. 600 ml of this is used for main meals. Evenly distribute the remaining 900 ml as a light snack.
In winter, an extended menu for a kefir diet designed for three days can look like this:
- Make yourself an omelette for breakfast that consists entirely of two egg whites. Add a little sauerkraut, wash breakfast with natural coffee without sugar, but with a small amount of milk.
- After a few hours after breakfast, drink a glass of low-fat kefir.
- Have a serving of vegetable soup with rye croutons and steamed carrots for lunch.
- For an afternoon snack, drink a glass of kefir.
- Dine on a baked fish fillet with a potato boiled in a jacket.
- Have a glass of kefir an hour before bed.
If you wish, you can stick to the diet for 7 days. The proportions in this diet for a week should be as follows - one and a half liters of kefir and 0. 5-1 kg of vegetables and fruits daily. Any vegetables and fruits of your choice are allowed, except high-calorie ones.
Bananas and grapes are not suitable for nutrition due to their high energy value. Avoid all citrus fruits as they are incompatible with fermented dairy products.
Spread the amount of kefir and vegetables with fruit over five to six meals. With a fractionated meal, you won't starve to death and you can stimulate your metabolism. During the first three days of a ten day kefir diet, you drink 2 liters of kefir and eat 400 grams of cooked rice. For the next three days, use 400 grams of cooked chicken fillet without salt instead of rice. For the next three days, drink kefir and any number of apples. And on the tenth day, add a serving of oatmeal to breakfast.
Light diet recipes
You must not eat complex meals while dieting, even if you are following the advanced diet option. It is recommended to eat vegetables fresh, without salt, and cook chicken fillets without seasoning. You can put your culinary skills to the test and diversify the diet with more complicated dishes during the multi-day termination of the diet. Meals should be low in calories and encourage the body to transition slowly to a varied diet. On the first day of your diet, you can add a simple coleslaw to your menu.
To prepare you need:
- white cabbage - 0. 5 kg;
- salt and vinegar to taste;
- Sunflower or olive oil - 30 ml.
This amount is enough for two full servings. Finely chop the cabbage, add the rest of the ingredients and mix - the dish is ready. If you're not full of such a salad, add a handful of green peas for more nutrition. For dessert you can make a fruit salad.
To prepare you need the following products:
- apples - 2 pieces;
- pear - 1 pc;
- lemon quarter;
- tangerine - 1 pc;
- orange -1 piece (medium size).
All fruits should be thoroughly washed, peeled and cut into small slices.
Be sure to remove the pips and all seeds from apples and pears.
Rub the orange peel with a fine grater for a flavorful peel. Put the chopped ingredients in foil on a saucer and sprinkle with peel. Let the fruit juice take effect a little, stir and enjoy the fresh taste.
A few days after the end of the kefir diet, you can prepare a more nutritious and nutritious potato dish. It is better to use young tubers, which are unusually rich in useful trace elements and at the same time do not hit the figure.
For one serving you need:
- Potatoes - 1 pc;
- black pepper and salt to taste;
- sunflower oil - 30 ml;
- parsley and dill - to taste;
- garlic to taste.
Wash and dry the potato, then make a few flat cuts - down to the middle of the vegetable so it doesn't fall apart.
In a separate deep bowl, combine finely chopped dill and parsley with chopped garlic. Send vegetable oil, salt and pepper to taste. Stir this mixture and gently brush the potato with it. Try to put the herbs in the slots in the vegetables. Lightly grease a baking sheet and place the vegetables on top. Preheat the oven to 180 degrees and bake the potatoes until tender. This takes 15 to 30 minutes, depending on the size.
Steps after a breakdown and a competent exit from the diet
Typical of a strict kefir diet, mishaps are when a person who can't stand the food bans breaks loose and ate treats. The first thing to do in this situation is to calm down and not to abuse yourself unnecessarily. In one day, even at a very stormy festival, you could hardly gain at least one kilogram overweight. Most likely, the rest reflects the fluid retained in the body and food that did not have time to process. If a relapse occurs, just add a day to your dieting time to catch up. But think about the fact that a rigid diet just doesn't suit you and try a less restrictive, more advanced version of the diet. Do not go on a full hunger strike to punish yourself for your cowardice. This will only put even more stress on the body, which will lead to another breakdown.
A diet with kefir alone does not lead to success if it is not consolidated by a competent exit from the diet period. For the next few weeks, you will have to avoid desserts, fatty, salty and peppery foods. And in the future, it is recommended to arrange a kefir unloading day once a week to prevent the return of extra pounds.
Try to gradually diversify your menu after losing weight by adding 50 calories to the daily value and one product daily. Focus on vegetables and fruits that are low in calories and do not burden your gastrointestinal tract, which has relaxed a bit during the diet. Try boiling, steaming, or grilling vegetables. Parboiled vegetables work better than raw vegetables because they make digestion easier for the stomach.
After a few days, you can gradually add low-fat varieties of fish, meat and broths to the menu. For breakfast, eat protein - low-fat cottage cheese and sugar-free yogurt. Use natural honey as a sweetener. In the second stage, after finishing the kefir diet, you can increase the calorie content of the daily diet by 100-120 calories. This period lasts at least two weeks. At this time, it is recommended to drink vitamin and mineral complexes.
Errors lead to catastrophic results
There is a lot of talk and controversy about the kefir diet because its effects are equally beneficial and negative for a person. You can really lose weight, but there is a high risk of provoking various diseases. According to a 40-year-old woman, the effort was not worth the results: “I lost some weight, but the result was very unreliable. All the pounds came back very quickly. "
A 34-year-old woman is even more radical against the kefir diet, who decided to use it in cans: “No mono diet burns fat deposits. With their help, only excess fluid can be removed from the body. But all of them, including kefir, undermine our health. That is why I personally only use the kefir diet for fasting days after the holidays. But I don't eat this schedule for three days in a row, but only once a week. "
If you ignore your doctor's advice before starting a diet, serious health problems can arise that can take months to heal. “I really regretted going on a kefir diet. I had a severe gastrointestinal disorder. It all started with constipation, followed by gas, and my diet ended in a hospital bed. You cannot eat according to this scheme. The doctor later explained to me how stupid I had done, ”said the girl.
As in any case related to our health, it is important to be careful with the kefir diet. There is no need to part with excess weight using high-speed methods. Even they require several weeks of proper withdrawal from the diet. A more sensible solution would be to avoid unhealthy foods, increase physical activity, and stay hydrated. These simple steps will produce good results within the first two weeks.