Did you know that you can lose weight without going to the gym? Do not you believe me? Vain. The secret to magically getting rid of extra inches and pounds without serious exertion is proper breathing. It seems that this is, but it works 100%. Weight loss breathing exercises are a great way to burn extra calories and heal your body.
Once you have mastered the whole complex of the elements, you can forget about hunger strikes, strenuous workouts in the gym and many other techniques. When you are completely desperate, such exercises are very useful. Master the original breathing exercises.
Essence of the breath for weight loss
Breathing is our life. No organism can exist without it. Hence, manipulations and elements related to respiratory function are very effective for general healing of our internal systems. Gymnastics is an excellent way to strengthen the abdominal muscles and also normalize the work of many important organs.
It's worth noting that with proper breathing you can remove all of the fat from your stomach:
- While inhaling, a person inflates their stomach as much as possible. Be sure to breathe in through your nose.
- When you breathe out, the stomach is drawn in strongly, as if it were "sticking" to the internal organs. Breathe out through your mouth.
Note.When you breathe this way, your diaphragm begins to work much more actively. This is the type of breathing newborns have. In adults, it is mostly superficial, the area of the press is practically not used, which over time has a negative effect on the figure.
Efficiency
Just a few simple breathing exercises done at home every day will quickly shed those extra pounds that have been ruining your mood for years.
In recent years, more and more people are choosing this method of losing weight and evaluating all of its positive aspects:
- Significant reduction in hunger.
- Improves digestion.
- Fast fat burning.
- Increases endurance and fills the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Elimination of harmful substances that have accumulated in the body for many years.
- normalization of the nervous system.
Thanks to a unique technique, you can avoid torturing yourself by refusing treats, while gradually losing weight and taking the shape you want.
Rules for breathing exercises
Exercise complexes are relevant not only because of their excellent effect, but also because of their simple implementation - no special equipment or special conditions are required to complete them. It is enough to plan 15 minutes a day in a comfortable environment.
In order for this type of training to produce results, you need to follow some simple rules:
- We do this regularly. It is important to set a schedule in advance and stick to it at all times. Failures and omissions invalidate the time spent.
- The best time to practice is in the morning. It is advisable to "breathe" as soon as you wake up.
- We ensure a constant supply of fresh air during lessons. Ideally, do breathing exercises in nature. However, if this is not possible, open the window fully before the lesson.
- We don't train immediately after eating. If you have had time to eat in the morning, you can only do so after two hours.
- We are monitoring the drinking regime. Don't forget to drink enough clean water every day.
Best breathing exercises for weight loss
So far, various complexes have been developed.
There are some of the most effective exercises to include in your individual program.
"Wave"
- Take a deep breath while standing.
- As we inhale, we try to pull as much into the stomach as possible and circle the sternum.
- Hold your breath for a few moments in the accepted position.
- Then exhale slowly, pulling in your chest and relaxing the abdominal area.
Lotus
- We take the classic position of the "lotus" pose.
- In this position we begin to breathe slowly, slowly, deeply.
- Then we separate ourselves from gentle breathing for 10 minutes and begin to meditate in complete relaxation.
Note.There is no need to raise the stomach and sternum during implementation. We breathe so that it is as quiet as possible.
frog
- We sit down on a chair, an ottoman, and put our legs at a sufficient distance from each other.
- Put your elbows on your legs and bend them at the knee joints.
- Squeeze your left hand into a fist and grab it with the other hand.
- The forehead touches the clenched limb.
- In the assumed position, we relax as much as possible and close our eyes.
- We breathe correctly in the following order: breathe out, breathe in, hold the breath lightly, then breathe out again and so on.