And the fact that you can eliminate it almost completely from your diet foods in which carbohydrates and fats contain in large quantities, and namely: cereals, potatoes, pasta, Butter, flour, sweet. While the consumption of low-fat dairy products, eggs, fish, lean meats.
In principle, if you have two weeks to sit on such a Protein diet then you can weight lose up to eight kilograms of your body. Tempting?
What is the secret of the protein diet for losing weight is?
You mention that carbohydrates – the main source of fuel for our body. If you move away, if possible, their entrance in the organism, then our economical body starts itself to get the glucose out of the old Depot fat. With this method, you can considerably the number of fat and reduce weight to lose. A further advantage of a Protein diet is that slimming harmonizes in no way with the feeling of Hunger. As soon as you stop a diet (of course, if you Lingen on flour and sweet), can't save with passion, you easily obtained result.
However, there are some disadvantages of such a diet: drastic reduction in the intake of some fat-soluble vitamins and minerals, fat is needed in your body, it is very in order to its full effect. The aim of this impacts the skin, the hair, perhaps the emergence of insomnia and fatigue. And another disadvantage – an excessive burden on the kidneys. Therefore, if you previously experienced problems with the functioning of this organ had a burden, not worth it.
The classic menu of high-Protein diets:
For Breakfast are allowed black coffee or tea, eat a drink a little bread crumbs.
Options for lunch are:
- Hard-boiled egg, salad of boiled cabbage, tomato juice.
- Boiled or fried fish, salad from fresh vegetables.
- Apples, fried zucchini in vegetable oil.
- Hard cheese, cooked carrots, raw egg.
- Half boiled chicken or 200 grams of boiled beef.
For dinner, the following products are allowed:
- Boiled or fried fish.
- 200 grams of boiled beef, yogurt.
- 2 hard-boiled eggs, beef, salad from fresh cabbage.
- Fruit.
- Cup of grated carrots with oil, 2 eggs.
But I remind you once again that due to the defects in this diet, trace elements, and vitamins, you should weeks is not such a diet for more than two. Feel the result of Protein diet, and now you are driving on regular smaller meals.